Drink plenty of water
One of the secrets of postpartum slimming: drink plenty of water to reduce hunger.
Less oil and less salt
Postpartum slimming secret 2: eat less and eat more, drink more water. Other diets, don't drink thick soup for chasing milk. That fat is really high. You can drink lean broth, beef soup and loofah soup with less oil and less salt. Personally, I think loofah soup is very creamy.
adequate sleep
The third measure of postpartum slimming: adequate sleep. Taking care of the baby at night must be getting up at night. During the day, we can follow the baby's schedule. We should take a nap when she is sleeping. Only when you have a good rest will you be energetic and won't always feel hungry.
♀? Moderate exercise
The fourth coup of postpartum slimming: moderate exercise. Aerobic exercise, standing against the wall after a meal, or when the baby is crying, carrying the baby around, not only taking the baby, but also consuming calories.
Stay on a diet
The fifth coup of postpartum slimming: controlling diet. The most important thing is to control your diet.