1. Reasonable diet: Exercise to lose weight requires not only aerobic exercise, but also diet collocation. Choose foods with low calorie, high fiber and high protein, and avoid foods with high sugar, fat and salt.

2. Moderate exercise: excessive exercise leads to physical fatigue and affects health; Too little exercise can not achieve the effect of losing weight. Therefore, we should make an appropriate exercise plan according to our physical condition and exercise ability.

3. Keep exercising: Losing weight is a long-term process, and you need to keep exercising. You can't give up for a while, or you will lose all your efforts before the meeting.

4. Pay attention to rest: after exercise, give your body enough rest time to restore energy and repair damaged tissues.

5. Drink plenty of water: the body will lose a lot of water during exercise, so drink plenty of water to replenish water and keep the body's water balance.

6. Pay attention to safety: When doing high-intensity exercise, pay attention to safety and avoid injury. You can choose some low-risk exercise methods, such as walking and yoga.