Proper weight loss can effectively alleviate the increase of blood lipid. Regular exercise can strengthen the body and brain, burn calories and help control weight. More importantly, exercise can increase the content of high-density lipoprotein in blood, thus reducing the content of cholesterol in blood.

For patients with hyperlipidemia, exercise has a positive impact on the body's lipid metabolism, which can improve the activity of lipoprotein lipase and accelerate the operation, decomposition and excretion of lipids. Many medical experts believe that strengthening physical exercise is an active preventive measure for hyperlipidemia. Patients with hyperlipidemia can choose jogging, gymnastics, Tai Ji Chuan, aerobics, qigong, swimming, mountain climbing, cycling and exercise with fitness equipment for not less than 30 minutes each time and not less than 3 times a week.