Yes, you can lose weight by doing some aerobic exercise at ordinary times, but losing weight is very slow. If you really want to lose weight as soon as possible, I'm afraid you still can't meet your requirements. Of course, if you are patient, you can. But if you insist on eating a face-lifting fruit every day during exercise, you can lose weight in the shortest time without any side effects. Don't ask me why I know, that's how I lost weight.