The Copenhagen diet is based on its 13-day diet, which can quickly achieve the effect of 13-day diet. However, after resuming dieting, there will be a weight rebound, even fatter than before.
Copenhagen 1 Two reasons for the rebound in diet. Because you don't eat staple food during the diet, you control the intake of carbohydrates and break the energy balance. People lose weight when their bodies are in an uncomfortable period. After a period of adaptation, the body will regain its energy balance and its weight will rebound back to its original state.
2. The Copenhagen diet is actually to lose weight by eating less. Losing weight is not because of the combination of food, but because of fewer calories. Using the Copenhagen diet will greatly reduce the basal metabolic rate. /kloc-After finishing the diet for 0/3 days, the diet and energy intake will recover, but the reduced basal metabolic rate will not recover so quickly, so the weight is likely to rebound to the original weight, even fatter than before.
How to prevent the rebound of Copenhagen diet? If you want the weight of the Copenhagen diet not to rebound or to rebound less, you should pay attention to the following aspects:
After the Copenhagen diet is over, it is necessary to restore the diet step by step and gradually increase the intake of carbohydrates. Be careful not to overeat, overeating will easily make your weight loss achievements go down the drain.
Exercise can help you burn calories and fat. After losing weight successfully, besides paying attention to diet, it is very helpful to keep weight with certain exercise. It is suggested that you can do some aerobic exercise every day, such as jogging, cycling and yoga. And pay attention to more than 30 minutes of exercise time to have a good fat burning effect.
4 Tips Copenhagen diet is not only easy to rebound, but also easy to cause harm to health, because this diet lacks many essential nutrients, such as grains, dairy products and minerals. It is suggested that sister paper that wants to choose this weight loss method should be used with caution.