Eat less three meals, it is best not to eat dinner, or drink skim milk and fruit, but be sure to eat it four hours before going to bed. You can't sit after supper. It's best to help my mother clean up chopsticks and clean the floor, which can not only share the housework for my mother, but also play a role in slimming. If you don't like sports, I suggest you go for a walk at night and lose weight unconsciously. Don't be impatient. Fat people can't eat in one bite. Lose weight step by step. I wish you success in losing weight!