The principle of soybean milk to lose weight:

1, soybean milk is rich in soybean saponins and unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate.

2. Although soybean milk is a liquid, it is still a high-fiber food, which can enhance the gastrointestinal peristalsis function, solve the constipation problem and make the lower abdomen no longer protrude.

3. Soymilk has the function of diuresis and perspiration. The accumulated water in the body can not be discharged, which is the main cause of edematous obesity.

Want a killer. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories.

It's easy to lose weight with soybean milk. Drink two bowls of soybean milk and one snack (except fried dough sticks) for breakfast every day. Drink 1 bowl of soybean milk before going to bed at night. Dinner is a light vegetarian meal. Stick to it for two weeks, and you will find yourself thin.

Drinking fresh soybean milk regularly can not only lose weight healthily, but also balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body and enhance muscle vitality.

Drink more soy milk and lose weight skillfully;

Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health.

Nutritionists believe that obesity is not overnutrition, but structural malnutrition. Due to the improvement of living conditions, people eat too many products rich in animal fat, which leads to endocrine and fat metabolism disorders, leading to fat accumulation and obesity.

Therefore, reducing the intake of animal products and increasing the proportion of natural plant foods in the diet structure are the only way to achieve healthy weight loss. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss.

Recommended reading: Pay attention to drinking soybean milk.

Soymilk is a favorite food for many people. Many people use soybean milk for breakfast, but we must pay attention to drinking soybean milk, otherwise it will easily lead to diseases. So, what should you pay attention to when drinking soybean milk?

1. Not everyone does. Traditional Chinese medicine believes that soybean milk is cold and slippery, and the stomach is cold. People who feel sick, belch and swallow acid after drinking, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination and nocturnal emission and kidney deficiency should not drink soy milk.

2. Don't drink with drugs. Some drugs will destroy the nutrients in soybean milk. Such as tetracycline and erythromycin.

3. Don't rush into the eggs. The egg white in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by the human body.

4. Avoid drinking too much soybean milk. It is not advisable to drink too much at a time, otherwise it will easily lead to protein's indigestion and lead to overeating, abdominal distension, diarrhea and other discomfort.

5. Don't drink on an empty stomach. Drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the human body and consumed; Can't completely nourish. Drinking soybean milk and eating some starchy foods such as bread, cakes and steamed bread can make soybean milk and protein. Under the action of starch, it is fully hydrolyzed with gastric juice to fully absorb nutrients.

6. Don't drink undercooked soybean milk. Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. If you drink it if it is not cooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea.

7. Avoid storing soy milk in thermos bottles. Under the condition of suitable temperature, the bacteria in the bottle will multiply and the soybean milk will go rancid after 3-4 hours.