Black millet contains digestible cassava starch, which can make people feel full and warm after eating, promote the metabolism of insulin glargine in the body, and further increase the total amount of glutamic acid in the brain. Therefore, eating black millet porridge half an hour before going to bed can help others fall asleep. Most of the protein bars are mainly carbohydrates, and their calorific value comes from. It can quickly replenish kinetic energy in high-toughness fitness exercise, but if you nest on the sofa as a snack, it will soon form a swimming ring around your waist.
Coarse grains and miscellaneous grains refer to foods such as millet, sorghum, oats, corn and some beans, as opposed to carefully produced and processed food crops. The key trace elements of coarse grains and miscellaneous grains are vitamins, minerals and dietary fiber, which are the specific sources of carbohydrates. According to the standard of food intake efficiency and diversification, the total intake of carbohydrates also needs to be appropriate, not the more a food is eaten, the better.
Millet contains cassava starch, which is easy to be digested and absorbed by human body. Modern science has found that glutamic acid contained in it can promote the metabolism of serotonin that makes people sleepy, so millet is also an effective sleep aid food. Millet is cool and suitable for patients.
Corn is rich in a unique anti-cancer ingredient-lipoic acid, which can be fused with a variety of carcinogens after entering the body, making it lose carcinogens; The magnesium nutrition contained in it can also inhibit the growth and development of tumor cells and the development of malignant tumor talents. In addition, corn contains vitamins, which can promote gastrointestinal peristalsis and accelerate the discharge of toxic substances.
The primary function of coarse grains is to ensure the normal operation of the digestive tract, increase the residence time of food in the stomach, improve satiety, delay the metabolism of glucose and water after meals, and maintain all normal bacteria in the intestine, which is conducive to losing weight and manipulating the "three highs". However, not everyone is suitable for eating coarse grains and miscellaneous grains. For example, the digestive tract of the elderly and children is weakened or immature. Eating too much coarse grains will increase the pressure on the digestive tract, causing flatulence and severe constipation.