1, detoxifying and beautifying food
1, corn and winter melon soup
Wax gourd and corn can eliminate edema and fat, which is the best soup for face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive. Corn pot tea can also be used as tea for diuresis and detumescence, and continuous drinking for 1-2 months can effectively eliminate edema on the face and even the whole body.
2. Celery milk juice
Proper beauty face-lifting exercises, combined with celery vitamins and free amino acids, can lower blood pressure, reduce blood fat, promote defecation, detoxify and reduce swelling, and promote blood circulation. In addition, milk also has whitening effect. The method of making this celery milk is also very simple. Wash celery, squeeze it into juice, add milk and mix well before eating. Eating twice a day can promote fat burning and play the role of face-lifting.
3. Carrot juice+honey
Honey has the effect of detoxification and beauty, and carrots contain vitamins and various minerals. When the two ingredients are used together, the cosmetic effect can be achieved and the problem of facial edema can be solved. Its preparation method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and eat it after stirring evenly. Can help you reshape the melon face!
4. Natto
Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss. Moreover, this will also affect the face shape, and with massage, the pie face will be slender.
5, papaya milk juice
Papaya is a good secret to lose weight! Papaya, also known as pumpkin, is rich in carotene, fiber, digestive enzymes and vitamins, and has the function of decomposing fat. Papaya not only contributes to breast development, but also has a good effect on weight loss and beauty. Choose fresh and ripe papaya, peel, remove the core, cut into pieces, add fresh milk, stir in a blender, add a little honey, and eat after stirring.
6. Apple or apple juice
There is no doubt that apples are good fruits to lose weight. Not only that, but also apple's contribution to human health is very great. She can increase satiety, make people who are losing weight reduce calorie intake, and achieve the purpose of losing weight. Apple juice can thin face, mainly because apples are rich in potassium, which is very beneficial to eliminate edema, especially on the face and legs. Apple juice is also very simple to make.
7.spinach
Spinach is rich in potassium, vitamin A and vitamin C, which can promote human metabolism and improve health. Spinach extract can promote the proliferation of cultured cells, not only resist aging, but also enhance youthful vitality. A beauty remedy is to mash spinach to get juice, wash your face several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep your skin smooth. Spinach is rich in trace elements, which can play the role of face-lifting. Therefore, the rational use of spinach can not only beautify the face but also slim the face!
2. Daily habit of thin waist
1, drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.
2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.
Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.
4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels.
5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good abdomen-tightening effect, however, excess fat will be highlighted in tight underwear, so avoid wearing tight underwear.
6. Choose the clothes that suit you best now. No one, big or small, will read the label of your clothes, but if your clothes are too tight, you may expose your stomach. So, show the best part of your body, attract others' attention and divert your attention from your fat abdomen. How's your arm? Then wear a sleeveless dress. Leg symmetry? Then wear a mini skirt. With charming shoulders? Then wear a thin sling or a top without a sling.
7. Wear your color. Whatever color it is, let it shine on you. Uniform color (same color) clothing collocation, such as coat, short skirt or trousers, shoes, will show the effect of being elongated.
8. Choose fabrics that don't protrude from the abdomen. Silk, rayon, knitted garments and sweaters with rough surfaces usually work well, making the abdomen look flat.
9. Don't forget to put on high heels. Wearing high heels at the party will have a good effect! Let you always remember to remind yourself to tuck in and make yourself look tall.
10. Exhale when lifting shoulders. Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise.