A week's diet
Monday breakfast: coffee, apples and eggs.
Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Tuesday breakfast: cereal (a small bowl), bread (a slice), grapes.
Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.
Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber. Wednesday breakfast: oolong tea, kiwi fruit.
Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Breakfast on Thursday: rice porridge (a small bowl), whole wheat bread (a slice) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.
Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday breakfast: coffee, apples
Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Saturday breakfast: cereal (a small bowl), oranges.
Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.
Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
Sunday breakfast: green tea, apples, cucumbers,
Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
Additional: slimming breakfast 1: nutritious and salty tofu.
Ingredients: a box of super tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.
Exercise:
1. Undaria pinnatifida is soaked in small pieces of hair, and other materials are chopped and diced.
2. Boil the tender tofu in water for 1-2 minutes.
3, hot pot with less oil, saute shallots, ginger and garlic, then pour in other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and aged vinegar to taste.
4. Slice the cooked tofu into a bowl, pour in three ingredients, and if you like, add some pre-fried pine nuts, Chili oil and chopped parsley, and mix and eat.
Weight loss breakfast 2: croutons salad
Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.
Exercise:
1, 2 lettuce leaves, 6 tomatoes, 1 eggs, 1 celery, 1 cucumber. Just choose one of tomatoes and cucumbers. Wash vegetables, tear them into small pieces, slice tomatoes, and cut celery into thick slices.
2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.
3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, coat a layer on the bread, preheat the oven to 200 degrees, put the bread in and bake it for about 8- 10 minutes, and bake it in the pot. Finally, cut it into small squares.
4. Take a large bowl, add shredded lettuce, small tomatoes, cucumber slices, cut eggs, celery pieces and diced shrimps, add a little salt, freshly ground black pepper and olive oil, and finally squeeze half a lemon juice. Stir well, sprinkle with roasted garlic toast, and then sprinkle with some chopped almonds.
Diet 1: spaghetti with mushrooms and spinach
Ingredients: tricolor spiral noodles100g, mushrooms100g, spinach100g, sliced ham 50g, half onion, 3 cloves of garlic, whipped cream100g, salt 2g and white pepper 2g.
Exercise:
1, put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, add three-color snail noodles, cook them according to the time indicated on the packaging bag, and then take them out and drain them for later use.
2. Slice onion, garlic, ham, mushrooms and spinach.
3. Add olive oil to the hot pot, add onion and minced garlic and stir fry until the oil temperature is high, then add mushrooms and stir fry until soft.
4. Pour in whipped cream, and then add water to boil.
5. Add three-color snail noodles and spinach, season with salt, stir-fry for 1 min, then sprinkle with minced ham and white pepper and mix well.
Diet 2: Fish fillets with asparagus.
Ingredients: potato, grass carp, tomato, asparagus, Toona sinensis bud, red pepper, chocolate sauce, eggs, tomato sauce, salt, sugar, pepper, cooking wine, starch and ginger.
Exercise:
1. Cut grass carp into large pieces and marinate with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave for 8 minutes.
2. Dice tomatoes, shred red peppers, and cut asparagus into long sections.
3. Add a little salt, starch and egg paste, paste the fillets, put them in a 50% high oil pan, fry until golden brown, and drain. Put it in the microwave oven and simmer for 3 minutes until cooked.
4. take out the potatoes and twist them into mud with fresh-keeping bags. Mix them with salt, pepper, butter and chives. Pat mashed potatoes into small cakes, put them on a plate, put three asparagus in turn, and rack two fish fillets.
5. Leave the oil in the pan, stir-fry Jiang Mo, add diced tomatoes and a little tomato sauce, add sugar and salt to make a thick juice, pour the thick juice around the plate, squeeze the chocolate sauce, and decorate the fish steak with shredded red pepper and Toona sinensis buds.
Slimming dinner 1: Braised tofu with oysters
Nutritional recipe: tofu oysters.
Ingredients: tofu, oysters, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar and pepper.
Exercise:
1. Soak the tofu in light salt water for half an hour, then take it out and cut it into pieces. Add a little salt, vinegar, cooking wine, pepper and sweet potato powder to the oysters and mix well. Cut the green garlic into sections and slice the ginger for later use.
2. Pour some oil into the pot. When the oil is hot, add chopped green garlic, ginger slices and tofu and stir-fry slightly.
3, turn to the fire, add cooking wine, stir fry with soy sauce.
4. Add appropriate amount of water and stew for a while.
5. Cook in the sea for a while until the soup is slightly thick.
6. Add green garlic leaves, salt and pepper to taste.
Weight loss recipe dinner 2: rock sugar tremella walnut porridge
Ingredients: mung bean, rice, millet, walnut kernel, tremella, rock sugar.
Exercise:
1, walnut is divided into two parts; Tremella is divided into two parts, one is chopped and the other is torn into big flowers.
2. Except for tremella and a walnut kernel, put other raw materials into the pot; Add a little less water to cook porridge than usual.
3. Time for 20 minutes. Add the remaining walnuts and tremella after cooking.