I use Estee Lauder, which has a good weight loss effect. You try. Push 100 times before going to bed every day, with a fixed rhythm and moderate speed; Don't put it down immediately after kicking, keep your prepared posture, put your legs together, straighten up into the air, don't bend your knees and straighten your toes. Stick to it for 3 minutes, and then slowly put it down; After the above actions, my legs will be a little sore and numb, and I need a moderate massage.