Apple diet is a very good way to lose weight. For friends who need to lose weight, do it once a month or two until they reach their ideal weight. However, there are also many precautions that we can't ignore. For example, don't throw away the apple peel. In daily life, many people like to peel and remove seeds. I don't know that apple peel is rich in dietary fiber, antioxidants and pectin. Pectin is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help the reproduction of beneficial bacteria. In addition, pectin can also inhibit the abnormal activities of the intestine, thus playing a role in convergence, so people who are prone to gastrointestinal indigestion and diarrhea can eat it.

Matters needing attention on the fourth day of apple diet are as follows:

For dieters, after losing weight for three days, the stomach of dieters will be tender, the taste will become sensitive, and then the stomach will become smaller because they are far away from those irritating foods during the weight loss period. After the three-day apple diet, that is, the fourth day, the dieter's diet will gradually return to normal, but it must be noted that you can't eat a lot of things at once, especially at this time. On the fourth day of apple weight loss, it is best to start with porridge and tofu.

In short, on the fourth day of weight loss, the apple weight loss method must be light, pay attention to control the amount, so that the weight loss effect will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight.