Many people are motivated to lose weight at first, they can tolerate anything, stop eating high-calorie food and get up and exercise every day. But after a few months, the enthusiasm will decrease, and then it will pick up again. This is the so-called rebound phenomenon in the weight loss circle. First of all, we must control our diet to lose weight. Many people especially like to eat sweets, but after becoming increasingly obese, they also know the disadvantages of sweets, so they quit sweets and eat some healthy coarse grains instead.

However, after a month of persistence, his nature was exposed and he began to eat a lot of sweets. Even if you just eat a little today and eat a little after two or three days, you will find that your meat has begun to grow back, so this is also an important reason for losing weight. There are also some people who exercise to lose weight. They get up and run every morning, and they will run again in the evening when they have time.

Unless it rains heavily, they will be found on the road. Although this phenomenon is good, we must stick to it. If the calories last only three minutes and you don't run after a week of running, your body will no longer absorb the memory of exercise and fat will grow back on you. In fact, it is feasible to lose weight through food or exercise. Many people think that losing weight will rebound because it doesn't persist.

Whether it is a reasonable diet or proper exercise, it will not only help us lose weight, but also benefit our health.