Guide: How do lazy people lose weight the fastest, most effective and fastest? What is the fastest and most effective way to lose weight? How do lazy people lose weight quickly? Lazy people lose ten pounds in three days. Are you tempted? Let's share the best way for lazy people to lose weight.

How can lazy people lose weight the fastest, most effective and fastest? Cucumber egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma.

The fastest way for lazy people to lose weight, principle: cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains colloid, fruit acid and bioactive enzymes, which can promote the metabolism of the body and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

Don't eat after noon

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

Momordica charantia weight loss method

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.

Lotus leaf weight loss method

Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup, and the amount is appropriate. Stick to it for 2 weeks, and you will go in and out of the toilet more often every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

Lazy people lose weight and lose ten pounds in three days. Option 1: wrap plastic wrap+exercise (more than 30 minutes)

Duration: 7 ~ 10 days

Effect: 7 ~ 15kg thinner.

Option 2: Do not eat for 3 days, only drink water +3 days of fruit coarse grains +3 days of vegetarian food (including egg milk).

Duration: 7 ~ 10 days

Effect: minus 7 ~ 10 kg

Option 3: Vegetarianism+Exercise (more than 5 hours)

Duration: 10 ~ 15 days

Effect: reduce 5 ~ 10 kg.

PS: The above is just an unscientific crash diet, which has a large rebound rate and is prone to a series of side effects. If it is not for special purposes, it is better to use it with caution!

Apple milk diet

Only eat apples for the first two days, and eat as much as you want according to the time of three meals a day until you are full. Don't eat anything else or drink water!

On the third day, I drank milk, only milk, nothing else and nothing to eat. Ordinary milk or skim milk can be used, and the amount of 1L can be drunk at any time. I drank skim milk.

3 days, 6 kg!

The advantage is that you won't feel dizzy, hungry, exercise or uncomfortable.

The disadvantage is that not only fat will be lost, but also water will be lost and it will rebound.

The best way for lazy people to lose weight is 1. Do the right thing first!

Many girls have poor defecation, which leads to repeated skin conditions, edema everywhere, big face and heavy body! In addition to drinking a cup of warm water every day (you can add some fruit slices), it is also recommended to drink a cup of warm soybean milk and cereal to make defecation smooth and avoid toxin accumulation in the body!

2. Always eat high-protein food for breakfast.

Although people say "have a good breakfast", it doesn't mean that you have to eat a lot of things in your mouth! If you want to lose weight, you must choose the food that suits you best. Pear-shaped girl, the most taboo is loose meat! So get up early, that is, the best time to absorb, you must choose what to eat! In addition to eating more resistant starch, such as sweet potatoes, red beans, oats and brown rice, if you really can't eat bread, you can also choose some whole wheat toast instead! In addition, it is very important to eat a lot of correct protein! For example, chicken, beef and necessary eggs with spices (not sauces) and some fresh fruits can make the whole day full of energy! Remember! If you can eat a high-protein diet for breakfast, you can start the body's fat burning mechanism early!

However, I seem to like eating a lot of avocados attached to brunch, but it is often rumored to be a high-calorie food! No! Avocados contain unsaturated fatty acids, which are good fats that help to burn the body. Don't make a mistake! Eat with confidence!

3. Have a full lunch with fresh fruit.

If you can't prepare your own lunch at lunch time, it's best to go out to eat with a buffet, so as to ensure that you get all the nutrition! I know it's easy to eat too much and get out of control, but we must manage ourselves well. You can only eat 3/ 1 of rice, and the rest should be replaced by vegetables and meat! If you eat out, don't order too much noodles or marinated vegetables unless you order assorted fried noodles, which is more balanced! Some marinated vegetables have been marinated for too long, and the nutrition has run away. In addition, the gravy is salty and oily, which is probably the chief culprit that leads to your next dish being too big!

In addition, you must prepare a can or a box of fresh fruit, and you can eat it safely when you are hungry in the afternoon, so that you won't be greedy for many snacks, and you won't order takeout with your colleagues or rush to the supermarket to buy snacks with your classmates. If you continue to eat at night, it will exceed the calories. Besides, if you sit in the same position all the time, your hips will be a ghost!

Eat only seafood, meat and vegetables for dinner.

Many people set the dinner date at night, which is actually very dangerous! Because sometimes when you get out of control, you eat and drink, and then you fall asleep immediately when you get home, which makes it easier for fat to "completely" accumulate in your body! It is generally close to 8 o'clock after work at night, and the beauty sleep is generally only 2-3 hours. If possible, quit starch and eat only vegetables, meat and seafood containing fiber. Don't eat more fruit, because there is little activity at night, and the body doesn't need to supplement too much polysaccharide as kinetic energy for exercise or work, so blood sugar will rise, and excessive insulin secretion will easily accumulate into fat! That's terrible! If you really want to eat fruit, remove it before and after eating in the morning or at noon!