Skipping rope can stovepipe, and skipping rope is a very good stovepipe exercise to lose weight. Skinny leg is to reduce fat, and the effect of exercising skinny leg is slow, but it is more scientific than losing weight on an empty stomach for a month, and it will burn a lot of fat and will not rebound. Dieting and drug-induced weight loss work quickly, but at the expense of health. Not for stovepipe, easy to rebound. After the rebound, the chance of suffering from heart disease is greatly improved.
Consume 400 calories every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss. It can exercise leg muscles and stovepipe, so skipping rope can stovepipe.
How to skip rope and stovepipe
Skipping rope is an aerobic exercise, and it is also a weight-loss exercise with obvious weight-loss effect. So how do you stovepipe by skipping rope?
Leg-lifting skipping rope
If you want to achieve the effect of stovepipe by skipping rope, you can raise one leg to a right angle. The point is to jump with your toes down or your left and right legs exchanged. Beginners will find it difficult. After jumping once, you can jump in place slightly to adjust the rhythm, and then change your legs.
Wave the skipping rope to both sides.
Waving skipping rope to both sides is another way to lose weight. The specific action is to swing the rope and open one leg to one side. After jumping the rope with your feet together, when the rope is about to return to the front, your feet will jump together again Then switch legs and repeat the same action.
Stretch your legs and jump rope
The specific action of jumping rope to lose weight is to spread your feet outward and wave the rope. When the rope turns back to the front, your feet will jump together. Repeating this weight loss action can exercise thigh muscles and play a stovepipe effect.
One-legged jump
One-legged jumping can also achieve the goal of stovepipe. The specific method is to keep running and jump over the rope on one leg in turn, which can speed up the practice and make you lose weight faster.
Precautions for skipping rope and stovepipe
Skipping rope is a simple and convenient exercise. Its simplicity is that there is no special skill, and the tool is just a skipping rope. It is convenient because it is not limited by time, space and weather. Whether it is windy, rainy or sunny, you can jump at will as long as there is a few square meters of open space. Most importantly, skipping rope is an aerobic exercise that takes less time and consumes more energy. Skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. Although it seems that it only moves the arms and legs when jumping, its effect is to move the whole body.
However, skipping rope is also a kind of exercise, and a little carelessness can also cause sports injuries. Therefore, before we start skipping to lose weight, we need to know clearly the precautions of skipping.
The first is the choice of venues and tools. Although skipping rope is not limited by time and space, we should pay attention to the choice of venue. Try to choose lawns, wooden floors and mud with moderate hardness as skipping venues. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.
Secondly, rope jumpers should wear soft and light high heels to avoid ankle injuries.
Thirdly, in the choice of rope, we should choose a rope with moderate hardness and thickness. Beginners should use hard ropes, and they can change to soft ropes after proficiency.
Finally, do enough warm-up exercises to relax muscles and joints and prevent sprains.
In addition, obese and middle-aged women should choose to jump rope with both feet on the ground to avoid sprain.
Some people are eager to lose weight and want to achieve the effect of losing weight in a few days. Therefore, skipping rope desperately and increasing skipping time will not only fail to achieve the effect, but also easily cause sports injuries, muscle aches and other symptoms. Therefore, when using skipping rope to lose weight, we need to pay attention to a step-by-step and do what we can. Usually beginners: jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After a while, jump 400-500 times a day. Divided into 2 times, with an interval of 1 minute.