I think there are many ways for the elderly to lose weight healthily. They can get up early in the morning to practice Tai Chi, dance square dance, play badminton, jog and take a walk after dinner in the evening. The above are the best sports for the elderly to lose weight healthily, but they should also exercise moderately to avoid excessive physical exercise. After all, the physical strength of the elderly is not as good as that of the young. If they exercise too much, it is easy to cause shock, and they should do what they can according to their physical condition.

Every morning, there are many aunts and grandfathers near my home. Some people get together to kick shuttlecock, some play badminton and some play pottery. Singing opera together is very interesting, but most of them are aunts who dance square dance. They dance really hard, which makes me wonder if I will live like this when I am old. There are other great grandfathers. They practice splits on the bars with their legs, which is softer than our young people. I admire them very much. There is another sport I don't know, that is, grandpa wears gloves and climbs stairs with his hands behind his back. I always feel tired, but they are very happy and really energetic. Sometimes when I run on the playground of the stadium near my home, I find that it is not young people who watch the most.

Losing weight is not only a matter for young people, but also for the elderly. For the sake of health, keep exercising every day, let children worry less, and let children live longer through healthy weight loss.