Brother Xiao Nan, who took you to practice the vest line, didn't give his name. According to relevant public information, I know the live broadcast time of Xiao Nan Ge who takes you to practice vest line: 8:00 in the morning, physical fat burning training at night: 19:00, strength shaping on Monday, hip isolation training on Tuesday, shoulder and back shaping on Wednesday, stovepipe hip on Thursday, shoulder+arm+chest on Friday, rest on Saturday, hip isolation training on Sunday, and abdominal fat burning.