1, the fastest way to lose weight
1. Breathing method:
Sit up straight, inhale and contract your abdomen for about 20 seconds, then relax and exhale. 16 times as a group, early group, middle group, late group, can speed up the whole body blood circulation, drive the intestine to do telescopic activities, help remove the waste and toxins accumulated in the intestine, improve digestion ability and reduce the chance of abdominal fat accumulation.
2. Immersion bath method:
Sit in the bathtub, bend your knees, straighten your upper body, pat the inner wall of the left bathtub with both hands, then twist your waist and pat the inner wall of the right bathtub, and do it 10 times on both sides. The resistance of water can accelerate the reduction of waist size.
3. Diet:
The abdomen is often swollen, and it may not be fat, but "waste gas". Drinking a cup of banana soybean milk in the morning helps to discharge waste gas and reduce stomach. Because the soybean component in soybean milk contains phospholipid sugar and cellulose, it helps to stimulate intestinal peristalsis. Soymilk combined with bananas will produce enzymes, which can release abdominal waste gas. However, people who want to avoid embarrassment can fart after drinking, so they can stay at home on holidays. A cup of soybean milk mixed with three bananas, plus talking about food, can completely detoxify the body.
4. Exercise method:
Lie in bed before going to bed, put your hands behind your head, then slowly raise your head, look at your navel, and then put your head back on your hands. Repeat 8 times. This group of actions can effectively increase the temperature of muscles near the stomach, thus reducing fat accumulation.
5. Soup:
Six pairs of lean pork are washed and sliced, one catty of wax gourd is peeled and cut into pieces, three pairs of coix seed are washed and soaked in clear water for 2 to 3 hours. Boil about 10 bowl of water, add all the ingredients, dried tangerine peel 1 slice, ginger 1 slice, boil over high heat for 10 minute, turn the heat down for 2 hours, and add a little salt to taste. Drinking it every day can eliminate the lower abdomen and make the skin shiny.
6. scented tea:
Drinking candied dates with rose tea can clear the intestines. Reduce a pile of unnecessary waste in the body, and your stomach will naturally shrink. Long-term drinking can regulate blood gas, increase skin luster and eliminate fatigue.
7. Umbilical cord fumigation:
Umbilical application is a health care therapy in China, which was recorded as early as Huangdi Neijing. The navel is the intersection of human meridians and blood vessels, and there is no adipose tissue in the structure, so it is absorbed best. Using infrared ray instrument and Chinese herbal medicine to heat smoked umbilical cord can promote metabolism, help gastrointestinal peristalsis, not only excrete feces and regulate intestines and stomach, but also improve symptoms of backache and flatulence.
8. Keep warm:
The metabolism of the human body is most active when the body temperature is 37 degrees, so the air conditioner should not be too cold when sleeping in summer, and more quilts should be covered in winter. Because when skin cells sense low temperature, metabolic activity will be weakened, and fat is difficult to burn and accumulate between waist and abdomen.
9. Check the comprehensive method:
This method will work immediately! Wearing a waist seal can immediately redistribute and hide abdominal fat and beautify the body curve. Some friends have tried to reduce their appetite and get rid of their stomachs by wearing waist seals and trousers, but this method is harmful to the stomach, and I never agree with it.
10. Massage:
Massage the abdomen clockwise with grapefruit scented oil after bathing every night, which will help reduce the abdomen and cellulite and eliminate edema, because grapefruit itself has the effect of stimulating lymph.
2, thin waist recipe
Every female friend wants to have a small waist, but the reality is so cruel. After all the hardships, the result is still a "bucket waist." What are the fastest ways to lose weight? Is the effect of yoga thin waist very good? What are the thin waist exercises? How to lose weight without rebounding? Now let's read Bian Xiao's article together!
Thin waist yoga can be practiced from the most basic twisting posture, because the basic yoga movements are simple and easy to learn. Exercising the waist and internal organs through specific thin waist yoga movements can promote gastrointestinal peristalsis and effectively burn abdominal fat.
(1) curve torsion type
Stand, lift the left calf backward and bend, grab the left foot with your right hand, put your knees together, straighten your right arm, put your left hand on your right hip, twist it to the right when exhaling, feel the left waist stretch, and keep breathing for 6 to 10 times. Repeat in the opposite direction.
Massage: shape the waist line, reduce the excess fat in the waist and enhance the flexibility of the spine.
(2) grasshopper type
Lie prone, hands down, arms close to your body, legs together, chin touching the ground. Inhale, lift your right leg straight up (or bend your leg when you are sleepy) to keep it stable, bend your left leg, and press your left heart against the front of your right knee or thigh to enhance the tension of your right hip. Put your consciousness on your hips and keep breathing for 8 to 10 times. Repeat in the opposite direction.
Massage: eliminate excess fat in buttocks, prevent sagging buttocks, beautify buttocks curve and enhance waist and kidney function.
(3) Leg type
Bend your left leg, stretch your right leg backward, kneel on the mat, put your hands on both sides of your left foot, inhale and bend your right calf, grab your right foot with your left hand, exhale and stretch your right arm forward, keep your body stable and breathe naturally for 6 times. Relax your arm, put your right calf back on the mat, move your center of gravity back to your hips, sit up straight with your right foot, straighten your left leg forward and relax, exhale, and use your abdomen, chest and head to move closer to your left leg in turn to maintain natural breathing. Repeat in the opposite direction.
3, the remedies to lose weight
Weight loss remedies 1: egg weight loss method
Eggs can increase protein density in human blood and prevent arteriosclerosis.
Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.
How to eat eggs to lose weight;
It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.
Weight loss remedy 2: watermelon weight loss method
Watermelon contains amino acids that can induce diuresis, and will not make you urinate frequently. It can eliminate waste in your body and enhance your metabolic function.
For dizziness and fatigue caused by drinking, it is also very effective to relieve drunkenness. You can lose more than ten kilograms a month!
How to eat watermelon to lose weight;
Take watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.
Diet 3: Bitter gourd diet
Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
How to eat bitter gourd to lose weight;
If there is no juicer, you can eat it directly, but it is best to cut the bitter gourd first, remove the seeds inside and cut it into small pieces before eating.
Then eat it continuously. Please chew carefully until you feel bitter gourd chewed before swallowing. It seems that you can eat it in your hand like a cucumber. You only eat a third of bitter gourd. Nature can only accept one-third or even less.
Similarly, please finish your bitter gourd 3 hours before going to bed, and concentrate on the consumption before three meals.
Weight loss prescription 4: yogurt diet
Buy low-sugar yogurt or low-fat yogurt (fat content 1. 0~ 1。 5%) of course. If not, use protein content 2. 3% regular yogurt doesn't matter. Be careful not to buy protein 1. 0%, that's not real yogurt.
How to eat yogurt to lose weight;
Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.
Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.
Weight loss recipe 5: soybean milk weight loss method
In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink a cup almost every day, because beans are rich in protein and fiber, which have good metabolic function and beauty and whitening effects.
How to eat soybean milk to lose weight;
Drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals.
The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
Konjac Diet 6: Konjac Powder Recipe
Flushing reference
1, detoxification and catharsis: konjac powder 5- 10g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!
2, fat dieters: on an empty stomach in the morning, konjac powder 5- 10 g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!
3, diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, add boiling water 100ml, stir well and drink! Three or four times a day!
Weight loss recipe 7: seven-day slimming soup weight loss method
Seven-day slimming soup, which was popular seven or eight years ago, is also called "witch soup" because it is considered to be "amazing" and all ingredients must be thrown in and stirred together when cooking soup. It is said that Faye Wong's bamboo figure, in addition to cassia seed tea's slimming, is also said to have helped a lot.
How to lose weight:
Witch slimming soup is made of 2 to 3 large tomatoes and 1 whole cabbage, plus 2 green peppers and 1 celery and 2 onions, and cooked in a large pot until all the dishes are soft.
Add salt, pepper and coriander according to your preference before drinking. Besides suggesting eating food every day, you can drink witch soup for seven days as long as you feel hungry.
Weight loss remedy 8: meat-eating weight loss method
Meat-eating diet, also known as Atkins diet and low-carbon diet, is a dietary method created by American doctor robert atkins, which requires eating only high-protein foods and not eating carbohydrates at all, that is, eating more meat and fish and not eating any fruits, vegetables and starchy foods.
This diet is controversial, but there is also evidence that it has certain effects.
Eating meat to lose weight:
Don't eat starch and sugar during weight loss, even fruit. It is best to use meat with a lot of vegetables or meat with eggs; To completely abstain from sugar and starch, even if you drink coffee and milk tea, you can't add sugar; Drink plenty of boiled water during weight loss.
Weight loss remedy 9: vinegar weight loss method
Vinegar is widely used in China's traditional cooking and seasoning, which can remove fishy smell and greasy taste, enhance taste and freshness, make aroma and color, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion. The following briefly introduces several commonly used vinegar diet methods.
How to be jealous and lose weight:
Honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged.