Most people like to drink tea, but no matter what kind of tea, it has its own taste and nutrition, and its appearance is varied, red, green, yellow, white and black, which makes people see things in a blur. Some people simply like drinking tea, but some people drink tea because of health or health care. What kind of tea should they choose?

Green tea:

Because green tea has not been fermented at all, and it is baked with fast fire, the contents of tea polyphenols, theanine and tea polysaccharides in green tea are incomparable with other teas. Tea polyphenols, in particular, have a very good effect on eliminating free radicals in the human body. Green tea can get rid of greasy, lose weight and help digestion.

Green tea tastes sweet and cold and is not suitable for people who are weak or have a bad stomach.

Black tea:

In the process of green tea fermentation, due to high temperature, tea polyphenols in tea are converted into "theaflavins". Flavonoids can reduce blood lipids, prevent lipid deposition in blood vessels, and prevent cardiovascular diseases and strokes. Black tea can also help the absorption of calcium and prevent osteoporosis. People with cold hands and feet can drink more black tea because it has the effect of warming the stomach.

Menstrual women, lactating women and menopausal women are not suitable for drinking.