1, stewed beef brisket with potatoes is rich in nutrition. From the perspective of traditional Chinese medicine, it is sweet in taste and flat in nature, and enters the spleen and stomach meridians. After eating, it has the functions of tonifying the middle energizer, nourishing the stomach and strengthening the spleen. Beef contains protein, amino acids, vitamins and trace elements. The amino acid composition of mutton is closer to human needs than pork. Often eating stewed beef brisket with potatoes can improve the body's disease resistance and is suitable for.
2. Stewed beef brisket with potatoes tastes refreshing, and it is also rich in nutrients such as protein, calcium, amino acids and phospholipids. After eating, it has the function of strengthening bones and muscles, and is suitable for people who are recuperating after surgery and illness, and those who are depressed in qi, short of breath, weak in body, weak in bones and muscles, anemia and yellow halo.
Beef is red meat and rich in iron. Eating foods high in iron can nourish blood and blood. Potatoes are known as ganoderma lucidum, which has the function of invigorating qi and benefiting the middle. Often eat stewed beef brisket with potatoes, which has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, quenching thirst and promoting fluid production. It is suitable for people with moderate warmth, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
4, stewed beef brisket with potatoes contains a lot of crude fiber. When it swells with water, it can increase the volume of stool, promote intestinal peristalsis, help the body eliminate toxins and defecation. For people with constipation problems, it can improve constipation after eating. At the same time, it has the functions of preventing constipation and intestinal diseases.
5. Stewed beef brisket with potatoes contains protein, and potatoes contain mucin. Eating stewed beef brisket with potatoes can prevent the accumulation of fat in the cardiovascular system, reduce the cholesterol content in the blood and maintain the elasticity of blood vessels. Moreover, the cholesterol content in beef is also very low, 89% less than that in pork. Therefore, eating stewed beef brisket with potatoes is helpful to prevent atherosclerosis and reduce the occurrence of cardiovascular and cerebrovascular diseases.
6. Stewed beef brisket with potatoes is vegetarian and contains protein, dietary fiber, amino acids, phospholipids, fats, carbohydrates, vitamins, minerals and other nutrients. Regular consumption of stewed beef brisket with potatoes can improve the body's disease resistance and is suitable for people who are growing up and recuperating after illness.
Suitable crowd and taboo crowd for stewed beef brisket with potatoes;
1, which is suitable for people. The stewed beef brisket with potatoes has the health-care functions of tonifying middle energizer, strengthening tendons and bones, enriching blood and nourishing blood, relaxing bowels, protecting cardiovascular system and improving immunity. Regular consumption of stewed beef brisket with potatoes can improve human disease resistance and is suitable for anemia, yellow face and dizziness, teenagers and nursed back to health patients.
2. Beef in taboo population is hair, and people suffering from eczema, acne and itching should use it with caution; High cholesterol, high fat, the elderly, children and people with weak digestive ability should not eat more.