Eat more bean sprouts in spring.
First of all, eat more bean sprouts in spring. Because bean sprouts are in a continuous growth process at this time, vitamins, minerals, amino acids and other nutrients are the most vivid, which is a kind of food suitable for our human body to eat. At the same time, in the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health. It is good to eat such food. Don't miss it.
Suitable for stretching.
In spring, what we need to pay attention to is that people's bodies seem to be curled up all the cold winter, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong. Through these exercises, we can help us to promote our health well and avoid physical discomfort at the same time.
Protecting the liver and gallbladder is the most important thing.
Spring will make some hair in the liver and gallbladder worse, so spring is very suitable for us to nourish the liver. And we should protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, and stay away from inferior cooking oil. It is best to eat 1-2 nuts every day. It is best to eat good oil, such as olive oil, oil squeezed from nuts and seeds, which can promote our health and prevent diseases.
There are many things that need our attention in spring. At ordinary times, we should learn a reasonable regimen. First of all, we need to eat more vegetables in spring. Taipei eats bean sprouts. You can't miss it. At the same time, we should also pay attention to protecting the health of the liver, which is also the situation that should be paid attention to in spring.