1, gout treatment prescription
(1) Achyranthes bidentata porridge
Formula: 20 g of Achyranthes bidentata stem and leaf, 0/00 g of japonica rice/kloc.
Method: Add 200ml of water to Achyranthes bidentata, fry it to100ml, remove residue and leave juice, add 0/00mg of japonica rice/kloc-0, add 500ml of water, and cook it into porridge.
Efficacy: invigorating spleen, eliminating dampness and relieving pain.
Usage: Take it warm every morning and evening, 10 day is 1 course of treatment.
(2) Grape porridge
Formula: 30 grams of fresh grapes and 50 grams of japonica rice.
Method: Add water to japonica rice and cook porridge as usual. When the porridge is half cooked but not thick, add the washed grapes and cook until the porridge is thick.
Efficacy: tonify liver and kidney and qi and blood.
Usage: divide food in the morning and evening.
(3) Chestnut porridge
Formula: 30g chestnut powder and 50g glutinous rice (halved for children).
Method: add 400 ml of water to chestnut powder and glutinous rice, put them in a casserole and cook them with slow fire to make thick porridge.
Efficacy: strengthen spleen and stomach, strengthen bones and muscles.
Usage: Take it warm, morning and evening 1 time.
(4) Shouwu porridge
Formula: Polygonum multiflorum powder 25 grams, japonica rice 50 grams, appropriate amount of sugar.
Method: 1. Boil porridge with japonica rice and water. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until it is thick, and add sugar to taste.
Efficacy: tonify liver and kidney, strengthen spleen and stomach.
Usage: divide food in the morning and evening.
(5) Coicis Semen Saposhnikovia tea
Formula: raw coix seed 30g, Saposhnikovia divaricata 10g.
Method: Boil the above two ingredients with water, remove the residue and get the juice.
Efficacy: expelling wind and removing dampness, dredging collaterals and relieving pain.
Usage: drink tea 1 ~ 2 doses every day for 1 week.
2, gout diet precautions
1, mainly flour and rice.
The daily staple food of gout patients should be mainly flour, rice and flour and rice, because the purine content in various coarse grains is obviously higher than that in flour and rice. This actually hurts diabetics. The diet of diabetics should be mainly coarse grains with more dietary fiber. If gout patients suffer from diabetes at the same time, the staple food is still rice and flour and rice, so they should eat more vegetables instead of fiber.
2, low fat
Reducing the intake of fat can increase the excretion of uric acid in the body. The intake of fat is about 40-50 grams per day, and the cooking methods should be mainly steaming, boiling and stewing, which can reduce the use of oil and reduce the intake of fat.
3, low purine
Most vegetables contain less purine, such as radish, cucumber, carrot, eggplant, tomato, beans, celery, mushrooms and fungus, which are suitable for gout patients.
Step 4 drink plenty of water
Gout patients should drink plenty of water and maintain adequate urine volume every day, which is conducive to the excretion of uric acid. The attack of gout is related to the increase of uric acid content in the body, so we can reduce uric acid by drinking more water, dilute uric acid and prevent common lithiasis such as tophi and urinary calculi.
5. foods rich in vitamin C.
Vegetables rich in vitamin C, such as bitter gourd, lotus root, wax gourd, cucumber, pumpkin, potato and other vegetables, can be eaten properly. Among them, bitter gourd has high iron and vitamin content and extremely low purine content, which is very suitable for gout patients.
6. Alkaline fruits
Eat alkaline fruits, such as bananas, oranges, hawthorn and pears. It can reduce the uric acid value in gout patients and is more suitable for eating.