So, what do women eat for health? 1, Baiguowang-Jujube healthy diet is known as "hardcore crops" and "woody food", also known as jujube, and is also known as "five fruits" with peach, plum, apricot and plum (or chestnut), with extremely high vitamin content. There is a folk proverb that "three dates a day will keep you young forever", also known as "natural vitamin pills". 2, intelligence-Longan "South Longan and North Ginseng", also known as Longan (Longan, Yuanrou), "Greatly tonify qi and blood, strengthen kidney qi", "Litchi is expensive to eat, while Longan is a good product" (Compendium of Materia Medica), different from the damp heat of litchi, it can be used as medicine, supporting yang and replenishing qi, nourishing blood and calming the nerves, and is suitable for production (. 3, but Laozi-the content of vitamin C, β-carotene and iron in Lycium barbarum is higher than that in oranges, carrots and steaks. Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Rooting in winter is famous for its bone skin. There is a folk saying, "You can take Wan Li Road, but don't eat Lycium barbarum", which can greatly stimulate sexual function. Not suitable for traveling far from home, suitable for rest at home. Hairdresser-Aloe vera, also known as "green gold in nature", has been experiencing "Aloe vera fever" all over the world since 1980s. It has not been found that plants like aloe have all-round effects such as whitening, moisturizing, sun protection, freckle removal, detoxification, anti-inflammation, sterilization, analgesia, hair care and wound healing, and have special effects on treating acne. 5, ginseng-carrot, also known as carrot, "talinum", has a slight and continuous sweating effect, stimulates skin metabolism, promotes blood circulation, and makes skin tender, smooth and ruddy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 65,438+00-20% and help prevent heart disease and tumors.