It is more suitable for drinking Laba porridge in winter. Its raw materials are mainly all kinds of rice, beans, dried fruits and nuts. From the perspective of modern nutrition, beans contain many high-quality plant proteins, while dried fruits concentrate the nutrients in fresh fruits. Nuts are not only rich in protein, but also rich in vitamin E and various trace elements, which play a great role in improving human immunity and delaying aging. In fact, besides Laba porridge, there are many health porridge suitable for winter: longan millet porridge: longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves. Walnut porridge: 20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it. Gordon Euryale porridge: Gordon Euryale 30-50g, japonica rice 100-200g. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people. Yam chestnut porridge: yam 15-30g, chestnut 50g, jujube 2-4, japonica rice 100g. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion. Suitable for middle-aged and elderly people. Yam chestnut porridge: yam 15-30g, chestnut 50g, jujube 2-4, japonica rice 100g. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion. Ginger and jujube porridge: fresh ginger or dried ginger 6-9g, japonica rice or glutinous rice 100- 150g, 2-4 jujubes. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women. Carrot porridge: 50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion. Carrot porridge: 50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion. Chicken preserved egg porridge: 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.

I usually drink milk oatmeal in the morning. I bought pure oats and milk from the supermarket and put them in the microwave for about 4 minutes, which is more nourishing to the stomach.

I want to give you the best advice. You can cook some sheep bone soup at night in cold weather. Cook for a long time with high fire and then slowly with low fire until the color of the soup turns milky white. Be careful not to put any seasoning, you can put some medlar, and you can add some shredded lamb belly and a little salt when you drink soup.

It's best to cook the lamb belly yourself, don't buy it ready-made, it's not good to put too much seasoning.

If it is too strong, you can put some cumin.

Sheep bone soup can not only warm the stomach, but also flavor the microcirculation, especially the cold hands and feet, which can be slowly adjusted. This is what I used, and it's worth a try.