Health preservation is sometimes not great wisdom, but small details in life. The most common food, if you can persist in eating it, the effect is also extraordinary. Wang Guowei, vice president of Beijing Hospital of Traditional Chinese Medicine, pointed out that eating three, four and five red pills every day is good for your health.
Third, strengthen the brain and moisten the lungs. "The medicinal value of nuclear energy is very high." Wang Guowei said that children eat nuclear brains; Young and middle-aged people and office workers are under great pressure, so eat some nuclear energy to relieve brain fatigue and stress; Old people eat peach nuclear energy to resist aging.
In addition, walnuts also contain zinc, manganese and chromium which are indispensable to human body. Chromium can promote cholesterol metabolism and protect the cardiovascular system, so patients with hyperlipidemia and obese people can eat some.
Four appetizers soothe the nerves. Longan, also known as longan, is a precious tonic. Wang Guowei said that longan is warm and sweet, beneficial to the heart and spleen, and has the effects of appetizing, nourishing blood and spleen, nourishing the heart and calming the nerves. Chinese medicine can be used to treat insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen. People are prone to drowsiness in spring, and eating a few longan can play a certain role in alleviating it.
Five red dates nourish qi and blood. Jujube ranks first among the five fruits, and its rich nutritional value has always been respected. Wang Guowei said that from the perspective of traditional Chinese medicine, jujube can strengthen the spleen and replenish qi, nourish blood and soothe the nerves. Chinese medicine believes that qi is a function, blood is a substance, and jujube can tonify qi and blood, which is rare in Chinese medicine, so jujube has extremely high medicinal value. The vitamin C content of fresh jujube is particularly high, which is 8- 17 times that of citrus and more than 50 times that of apple. Therefore, jujube is called pill by nutritionists. Chinese medicine mainly uses dried dates. Although the vitamin C content of dried jujube is slightly lower than that of fresh jujube, it contains many other nutrients, especially high iron content, which is very beneficial for women to supplement iron and enrich blood.
"Eating three or four times a day is not only good for the body, but also convenient for persistence." Wang Guowei finally said: "I know a person who has been eating like this for 20 years. Now he looks much younger than his peers. You might as well try it today. "