Close your eyes and let your mind rest; Relax the whole body and eliminate distractions; I like sleeping, waking up and dreaming. Doing this once or even two or three times a day, each time 10 to 30 minutes, can give the brain a good rest and is good for health. Some people call this method "meditation therapy".

When you close your eyes, imagine that some of your physical discomfort is getting better, and imagine that you have health and happiness; Close your eyes, and there will be many wonderful sights. If you record them later, they will be short and beautiful articles. From now on, I will try this regimen. This way of keeping in good health is based on the experience of ancient people and modern people, combined with their own understanding and originality. Imagine forming your own regimen.