Summer is a hot season, and there are many ways to keep fit. Here, we recommend three practical and healthy summer health preserving methods: sleep, food supplement and mental health. These three ways of keeping in good health can be carried out at the same time, and doing well can make the body refreshed and energetic.

Sleep health Many people ignore the importance of sleep health when they are in health care. In fact, sleep is as important to people as eating. The most basic element of human existence is to sleep besides eating. If a person can eat well and sleep well, he can basically live a long life. What's more, the pressure of social work and life is so great now, many people can't eat well and sleep well, and there are many sub-health people who have been short of sleep for a long time, which urgently need people to stay healthy through sleep. We should start sleeping at 22 o'clock in the evening, because after 22 o'clock is the best time for body cells and liver to recover themselves. If we don't sleep between 23: 00 and 1 o'clock in the morning, we will hurt our liver and gallbladder, and our body is prone to dark circles, dizziness, mental fatigue, difficulty in concentration and other symptoms. Therefore, people who want to sleep for health must start sleeping at 22 o'clock and maintain adequate and stable sleep, so that the whole body cells can be restored, and the liver can transform toxic substances into the human body normally and healthily to protect people's health.

In fact, most people know about food supplement and health care. There are only two points here. The first point is to eat seven or eight points full every time, and don't overeat, otherwise it will increase the burden on the digestive system and the human body. The second point is balanced nutrition, that is to say, we should mix meat and vegetables, not picky eaters, and eat enough five kinds of food every day: chicken and duck meat, whole grains, eggs and milk, vegetables and fruits, and fish.

Mental health is to look down on people and things in life and maintain it through our inner self-regulation. Calm, cool and natural? Peace of mind. In fact, it is what the ancients called contentment and abstinence. We are in poor health and are often annoyed by all kinds of people and things around us. If we can face these things with a high degree of self-restraint, take them lightly and keep an open-minded state, it will be very beneficial to our physical and mental health, and many problems will not be a problem if we are open-minded