Health care has become a national topic, and different people have different health care methods. Let me introduce it to you, I hope it will be useful to you!

Six-word formula of foot health

The six-character formula of foot health is: touch, press, rub, warm, wash and walk.

1, press-* * * key areas to get rid of diseases and strengthen the body. When you touch the area with nodules, lumps and pain, use various methods to gradually relieve or eliminate the nodules, gradually smooth the meridians, balance the yin and yang, and naturally eliminate the hidden dangers of diseases.

2. Touch your feet to prevent problems before they happen. Always touch all parts of your feet with your fingers. If you feel nodules, lumps or blisters in the subcutaneous tissue and feel pain, it means that the corresponding internal organs have changed or their functions are abnormal. Timely diagnosis and treatment should not be taken lightly.

3, rub-often rub Yongquan point, all diseases are not contaminated with the "Yongquan point" that often rubs the soles of the feet, which can strengthen the body. Yongquan point is an important point in the "Kidney Meridian of Foot Deficiency Yin" of human body, and it is also the "reflection area" of kidney in foot in reflex medicine. Traditional Chinese medicine believes that "the kidney is the innate foundation", and pressing Yongquan point frequently can replenish essence and kidney, strengthen the body and eliminate diseases. Moreover, after the kidney function is strong, it also has a health care effect on other viscera and organs, so you should always rub Yongquan point on the soles of your feet.

4, warm and cold from the first step, warm enough to keep safe.

Chinese medicine believes that "all diseases begin with cold, and cold begins with the first step". Therefore, it is essential to keep the proper temperature of the feet regularly to prevent diseases from invading from the soles of the feet. The normal temperature of healthy people's feet should be about 22℃ on toes and 28℃ on soles. Too high or too low is abnormal and pathological. If the toes are cold, most of them are head diseases, such as headache, head swelling, insomnia, insufficient blood supply to the brain and other diseases; If the heel is cold, it is mostly a symptom of kidney deficiency; If the whole foot is cold, it is mostly a manifestation of poor circulation of the lower limbs and deficiency of both qi and blood. So always be careful not to let your feet get cold. The common methods of foot thermal insulation are: rubbing bath, soaking in warm water and exercising feet, all of which can keep the temperature of feet.

5, walk-walk instead of a car, live to ninety-nine.

Life lies in exercise, and exercise depends on the feet. "Walk with footsteps instead of cars and live to ninety-nine." The foot of a biped is called the "second heart" in modern medicine. This is because when people walk, the contraction and relaxation of foot muscles can force venous blood vessels to expand and contract, so that blood with metabolic end products rises to the lungs through venous blood vessels, and then flows back to the heart after oxygenation. Due to the contraction and relaxation of foot muscles during walking, the velocity of venous blood vessels can be enhanced, so as to reduce the burden of blood recovery by the heart and ensure the unimpeded blood circulation, so as to continuously deliver nutrients to various organs of the whole body and nourish them, thus achieving the purposes of health, strengthening the body and prolonging life.

6, washing feet is the bottom of people, wash once a night.

We should get into the habit of using 40℃ before going to bed every day? The habit of washing feet with warm water at 50℃ Washing feet with warm water can not only clean feet, but also keep feet warm, prevent cold air from invading soles of feet, promote peripheral blood circulation, and ensure the normal operation of human metabolic function. Washing feet can strengthen the brain, soothe the nerves and tonify the kidney. Prevention and treatment of insomnia, can also eliminate fatigue and restore health. There are many folk sayings about foot washing and fitness in China, such as "It is better to take medicine to wash feet before going to bed" and "Washing feet with hot water, such as taking tonic medicine". The curative effect of foot washing all year round is summarized as: "Washing feet in spring, rising sun and strengthening the body; Wash feet in summer, dehumidify, and go to the department; Wash your feet and nourish your heart in autumn; Wash your feet, store essence, and warm your kidneys. " For your health and longevity, I suggest you soak your feet with warm water every night.

Tips for foot care

1: Exfoliate with gadgets.

Buy some scrub, cutin cream, pumice, etc. Exfoliate. After soaking in a hot and beautiful bath, using a special foot cream, with the help of auxiliary tools, can make exfoliation more convenient and thorough.

Step 2 take a delicious bath

Winter is the best season for bathing. Try to make some products in the bathtub that have both fragrance and promote blood circulation, such as special essential oil or natural lemon slices, which can soften the stratum corneum that has become thick and thick because of winter, and also achieve the effect of deodorization.

Step 3 nourish and moisten

We can also use some moisturizing cream to moisten our feet, which can soften and activate our feet, thus promoting blood circulation and helping to relieve the pressure on our feet at the end of the day.

4. Fresh care

After all the maintenance procedures are completed, we will enter the final stage. Because the feet have been buried in shoes for many years, it is inevitable that some peculiar smells will be produced. At this time, spraying foot-refreshing powder is the best choice, and you can also spray some in your shoes on weekdays to eliminate odor.

Don't peel the skin off your feet casually.

Your feet may feel dry, so there is peeling, but don't pull the skin casually, because it may lead to the risk of infection, inflammation and cellulitis.

6. The time after bathing is the prime time for maintenance.

When you just take a shower, your skin is soft and your pores are open, making it easier to absorb skin care products. At this time, the moisture content of stratum corneum is high. Using high-fat skin care products to strengthen moisturizing can maintain moisture in the stratum corneum and increase softness. If you use ordinary cream or ointment, the maintenance effect will be better than emulsion. It is best to wrap your feet with plastic wrap and put on socks after application. After 6 to 8 hours, the whitening and moisturizing effect will be better!

7. Choose appropriate maintenance products to enhance the effect.

Some maintenance products contain ingredients such as fruit acid, salicylic acid, lactic acid or urea, which can enhance the exfoliation effect; Moisturizing ingredients extracted from sodium lactate, glycerol, sugar and seaweed can strengthen the effect of cutin softening; In addition, the physical therapy of the product can also be improved by extracting components from vegetable oil containing osmanthus fragrans, purslane or shea butter.

8: Don't wear high heels and sandals for a long time.

This kind of shoes put great pressure on our feet and can't be well protected. Wearing these shoes for a long time will make our feet dry, so you'd better choose shoes and socks with good air permeability, which will make your feet feel comfortable. Only beautiful women know.