It is very hot in summer, and people sweat a lot. Most of the water in the human body is decomposed by sweat, and it is normal to urinate short and yellow. However, some people have frequent urination, urgent urination and painful urination, accompanied by fatigue, irritability, yellow greasy tongue coating and other symptoms, and some women may also have yellow belt and foul smell. Chinese medicine believes that the above symptoms are caused by the influx of damp heat into the bladder. Bladder is a place for body fluids. When damp heat accumulates and causes dryness, it can lead to abnormal gasification and poor waterway. Therefore, frequent urination, yellow urine and short urine, astringent pain and stranguria should be treated. Patients with the above symptoms may wish to try the following three teas.

The urine is astringent and painful, so drink bamboo leaf and grass root tea. Take lophatherum gracile 10g, imperata rhizome 30g and green tea 6g. Sun-dry fresh bamboo leaves, wash hairy roots, chop them into coarse powder, put them in a pot and brew them with boiling water for about 3 minutes, then add green tea and soak them until they taste good, and often drink them instead of tea.

The elegant and clear bamboo leaves in the prescription can not only dispel the upper heat, but also induce the lower heat, so that the evil of summer heat can be discharged from the urine; Maogen is cold and sweet, and it can clear away heat and diuresis, remove annoyance and detoxify; Green tea is cold, and has the effects of clearing the head, relieving polydipsia and facilitating urination. This recipe can clear away heat, purge fire and induce diuresis, and is suitable for people who are upset and have astringent urine.

Urine is less edema, and you have drunk corn beard tea. Take medulla tetrapanacis 15g, rush 5g and corn stigma 20g. After cleaning the above materials, put them into a health pot, add water to boil, and then cook for 10 minutes. Drink tea instead of water.

Tetramedulla Tetrapanacis in prescription is the dry stem pith of Araliaceae, which is sweet and light in taste, can clear away heat and induce diuresis, and is a commonly used Chinese medicine for treating heat stranguria. Juncus is sweet in taste and cold in nature, which can clear the heart and reduce fire, and induce diuresis and stranguria; Corn must have the effect of promoting fluid production to quench thirst, diuresis and detumescence. This recipe can induce diuresis and stranguria, clear away heat and relieve summer heat, and is suitable for people who are thirsty, oliguria and edema in summer.

Thirst and sore, drink white gourd lotus leaf lotus heart tea. Take 300 grams of wax gourd, half a lotus leaf and 2-3 grams of lotus plumule. Slice wax gourd, cut into small pieces, wash lotus leaves and cut into pieces. Put the wax gourd and lotus leaf into the pot, add water and cook until the wax gourd becomes soft. Then put the lotus plumule into it and cook for another 2 minutes to make tea.

The wax gourd in the prescription can clear away heat and detoxify, promote diuresis and reduce swelling; Lotus leaves clear away heat and promote diuresis, promote fluid production to quench thirst, and relieve constipation and detoxification; Lotus plumule is the green heart among lotus seeds, which is cold and bitter, and is especially good at clearing away the heart, calming the nerves, calming the liver and purging fire, and clearing away heat and toxic materials. The combination of several flavors can relieve summer heat, promote diuresis, clear heart and detoxify, and is suitable for people with aphtha, thirst, short and red urine, bitter mouth and dry mouth, and irritability. ▲