Bo You believes that the advantages of standing pile are: the "healthy pile" stands according to certain posture requirements, thus changing the interstitial pressure of the whole body, changing the self-rhythmic movement law of capillaries, accelerating blood flow, raising blood pressure in stages, enhancing the oxygen-carrying and carbon dioxide-discharging capacity of red blood cells, improving the antioxidant capacity of cells, reopening blocked capillaries, promoting the metabolism of human tissue fluid, thoroughly improving microcirculation and effectively preventing and treating various non-bacterial muscle tissues. Its characteristics are: simple and simple! Piling is specially prepared and provided for people who have no foundation, and it is also a shortcut for all those who have roots to enter the door of practice! The so-called "one stop is better than a hundred attempts" is also true. If a person's body is already qi-deficient, is it necessary to carry out basic training to strengthen the foundation and cultivate the yuan? In fact, as long as a person can stand, it means that he can stand, and standing at the same time is nourishing qi. Nothing more than two points: first, fitness and treatment; The second is longevity. To truly achieve these two points, it is absolutely not enough to rely on one's own efforts. As early as thousands of years ago, our ancestors left valuable methods for his descendants. This is what is said in Huangdi Neijing: In ancient times, people knew the method of Yin and Yang, counted tricks, ate and drank well, lived a regular life, and were not rash, so they could live in harmony with God and died at the age of 100.