Explain by category:
First, the elderly.
The elderly are a high-risk group of diabetes, and many elderly people refuse sweets for their health. But it is also beneficial for the elderly to eat sweets, as long as the intake is not too much.
Double skin milk is a dessert suitable for the elderly. Choose low-fat milk to make. Self-made, milk (add some honey or rock sugar) and agar are mixed in proportion, solidified at room temperature, cut into pieces, like jelly, especially suitable for the elderly with bad teeth. Honey has the functions of lowering blood pressure, relaxing bowels and protecting gastrointestinal tract.
PS: With the increase of age, the taste of the elderly will get worse and the taste will get heavier. They are particularly interested in desserts, but they can't eat too much, which is bad for their health.
Second, pregnant women
Many pregnant women like to eat double skin milk because it tastes good. At present, milk added in the production process is the most common milk, including full-fat, low-fat and skim milk, which has high nutritional content for pregnant women. It is helpful for pregnant women's health, but it can't be eaten for a long time, because it will lead to indigestion. Don't eat too much at a time. It is recommended to eat less, and it is not advisable to eat a high-sugar diet during pregnancy.
It is suggested that lotus seeds should be eaten together with red dates, red beans, lilies and other ingredients, and appropriately reducing the amount of lotus seeds can play a very good health care role. Lotus seeds have the functions of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, solidifying essence and astringing the intestines. Eating lotus seeds in moderation is good for pregnant mothers.
PS: Double skin milk is not a particularly good food for pregnant women. It is recommended that pregnant women eat less in life to avoid gastrointestinal abnormalities.
Third, children.
You can eat double skin milk, but it is recommended to cook it at home. There are other added things outside that are not suitable for children. And don't take it for a long time. Fast food has no nutrition. You should drink more milk and eat more fruits and vegetables.
PS: Children under the age of three should not eat, and parents should be there to supervise when children eat.
For everyone's health, you can eat sweets occasionally, but not for a long time.
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