What dishes are light and nutritious, and what are the light recipes and home-cooked dishes?

1, when you speak clearly, there is little oil, sand and salt. First, the vegetables (broccoli, cauliflower and melon) should be frozen, stir-fried, broccoli quickly fried and steamed (salt, garlic and chicken powder), which is the lightest. Light foods include fruits, vegetables, coarse rice, salmon and so on.

2. All kinds of vegetables are light food. You should eat two plates of all kinds of vegetables every day, one of which is fresh dark green vegetables in season. It is best to eat some green onions, tomatoes, cold celery, radishes and so on. Avoid destroying vitamins when heating. The actual intake is kept at about 400 grams, and the calories are very small.

3, you can also eat a small amount of meat, eat less lean meat, tofu, bean products and other low-fat plant proteins and use non-high-fat animal proteins. It is economical and practical, and animal fat and cholesterol are relatively reduced, which is recognized as a light diet.

Personally, I think a lighter dish is one with less oil and salt, less spicy and less stimulation, and a lighter taste. Like stir-fried baby cabbage, minced meat Flammulina velutipes, scrambled eggs with tomatoes, boiled prawns and so on.

5. There are Chaozhou dishes, and some dishes in hangzhou dishes and Guizhou are relatively light. For example, Chaozhou cuisine is light and sweet, such as three dishes with brine, stir-fried kale, fried noodles with beef, steamed sea bass and so on. There is also light and slightly sweet hangzhou dishes, such as fried vegetables and steamed bass. There are also boiled vegetables in Guizhou, fried shredded potatoes, fried broccoli, boiled lotus white and so on.