Salt water: according to Chinese medicine? Boiled water is the king of all medicines? . From the point of view of nutrition, any sugary drink is not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation to play the role of metabolism, and at the same time regulate body temperature and clean the internal environment of the human body. Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) that is naturally cooled after boiling. This kind of boiled water has specific biological activity, and it is easy to enter cells through the cell membrane and be quickly absorbed and utilized. You'd better add some salt when drinking boiled water. In summer, the temperature is high, sweating is much, the salt in the body is reduced, and the osmotic pressure in the body will lose stability, leading to heatstroke. Drinking salty boiled water or salty tea can supplement the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling.

Tea: Experienced health care doctors often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in human body, which can maintain the normal function of nerves and muscles, especially the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. Severe potassium deficiency can lead to arrhythmia and muscle weakness. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is easily excreted with sweat, so tea with suitable temperature should be the first choice in summer.

Vinegar: In summer, people drink more water, so their stomach acid decreases correspondingly and their appetite decreases. Proper vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. Adding vinegar when cooking can increase stomach acid and increase appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also improve the bactericidal effect of gastrointestinal tract. In addition, if a few drops of vinegar are added during cooking, the loss of vitamin C in vegetables will be reduced, which is beneficial to the absorption of iron in food.

Mung bean soup: Mung bean soup has a unique effect of relieving summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and inducing diuresis to reduce swelling, which can prevent heatstroke. Related experiments show that mung bean has obvious effects on treating atherosclerosis, lowering blood cholesterol and protecting liver. The only drawback is that mung beans are too cold to be eaten by the weak.

Bitter gourd: Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. Our country has people since ancient times? Bitterness can clear away heat? 、? Bitter taste can strengthen the stomach? According to experience. Chinese medicine believes that bitter gourd tastes bitter and cold, and can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite, clear away heat and prevent heatstroke, so it is appropriate to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh yourself after drinking.

Ren Dan: The main ingredients are peppermint ice, talc, catechu, clove, banksia rose, fennel, Amomum villosum and dried tangerine peel. It has the effects of clearing away heat and relieving summer heat, avoiding filth and stopping vomiting, and is a commonly used medicine for heatstroke prevention in summer. Mainly used for headache, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature. This medicine can promote intestinal peristalsis and relieve intestinal spasm. Heat stroke, acute gastroenteritis, and cough with excessive phlegm are suitable.

Lotus seed soup: 20 grams of lotus seeds, coix seed and euryales seed 10 grams, tremella? The water has been delivered? 1 flower. Stir-fry lotus seeds, Gordon Euryale seed and Coix seed in an oil pan, then add water and tremella to stew. It can nourish yin and heart, and clear away heat and summer heat. It has a good effect on insomnia caused by summer heat.

Bitter melon soup: 4 fresh bitter melons, pulp removed, washed and diced, ribs washed and diced, seasoned and simmered in a boiling pot. It has the effect of clearing away heart fire and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and dyspepsia.