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The name of Wudang's six strokes of heart and elbow
First: Boxing Ceremony (male left and female right)

Starting form: heaven and earth meet Thailand

First trip: 1. White tiger comes out of the mountain II. Lu Mei blows his tail 3. Tie Li xian guai

Second trip: 1. The hippocampus spits fog. 2. Ma Gu presents her birthday. 3. Roll up the flag.

Third trip: 1. The dragon showed its claws. 2. The black magpie leads the way. The needle is fixed in the angry sea. 4. Flying ants come to North Korea

Fourth trip: 1. Turn left and turn right. 2. Lu Mei blew his tail. 3. the iron fairy monster. 4. Real people ride the wind (take a bath).

5. Black magpie leads the way. 6. The needle was fixed in the sea of anger. 7. Flying ants come to North Korea

The fifth trip: 1. Turn right, then turn left. 2. Celebrate Ma Gu's birthday. 3. Roll up the flag.

The sixth trip: 1. The peaks contend. 2. First close the folding door. 3. The storm in the middle of the night. 4. Clouds and homing.

5. The green cow shakes its head. 6. The golden monkey touches its face. 7. Yu Di blows horizontally.

Elbow movements are simple and can be practiced in the living room.

I only practiced for the fourth time these days.

If you have friends or experts who practice together, you want to give me some advice. There are many moves I don't know how to use. . .

Little brother QQ:642574852