1, hold Tian Li Sanjiao with both hands, and this action can be repeated 8 times.

2. Open the bow left and right, and do this action 8 times left and right like taking a sculpture.

3, raise your hand to regulate the spleen and stomach, this action alternately does 8 times left and right.

4. Shake your head and wag your tail to drive away the fire in your heart. Do this action about 8 times.

5, five tuberculosis and seven injuries, looking back, this action is done about 8 times.

6. Climb your feet with both hands to strengthen your kidney and waist. This action can be repeated 8 times.

7. Raise your fist and glare to increase your strength. This action can be repeated 8 times.

8. After seven ups and downs, this action is repeated seven times.

Extended data:

Ba Duan Jin is divided into eight sections, each with a style. It can be practiced individually, in groups, or selectively in sections. The amount of exercise of each type can be adjusted by making only eight or sixteen phone calls, or by the degree of squatting, so the amount of exercise can be large or small, which is convenient and flexible.

The training method of Baduanjin should be based on internal strength, which is a fixed-step dynamic work combining internal and external. Therefore, the practice of Ba Duan Jin should not only pay attention to manners and movements, but also cooperate with the sense of guarding the heart, breathing with ideas and breathing with ideas.