Many people worry about what they eat every day. Some people can eat whatever they like. Although they satisfy our mouths, they may not be suitable for our bodies. You also need to choose according to your physical condition and seasonal characteristics. Here are some foods suitable for eating at the vernal equinox.

1, pork lung and olive soup

Materials: 250g pig lung, 0/0 olive/kloc, 20g fig and 0/0g Dendrobium/kloc.

Practice: Wash the pig lung, slice it, wash other materials, and add appropriate amount of water to stew 1 hour.

Efficacy: Pig lung has a good effect of moistening lung, tonifying lung deficiency and relieving cough, while olive has a certain effect of clearing lung, relieving sore throat, promoting fluid production and quenching thirst, and fig is also a good product of moistening lung and relieving cough, so this soup is very suitable for people with lung deficiency and cough, and can help nourish yin and moisten lung.

2. Lycium barbarum thin broth

Practice: fresh medlar leaves 30g, lean meat150g, proper amount of oil, proper amount of refined salt and proper amount of monosodium glutamate. Wash fresh Lycium barbarum leaves, wash lean meat and slice. Heat a wok, add oil, add lean meat slices, stir-fry for a while, add appropriate amount of water, add fresh Lycium barbarum leaves, boil over high fire, and season with refined salt and monosodium glutamate.

Efficacy: Lycium barbarum has a good effect of invigorating qi and blood, and can also tonify kidney. Lean meat can supplement some nutrients and energy needed by the body. Drinking this soup can strengthen the spleen, nourish the liver and tonify the kidney.

3. Abalone longan Ophiopogon japonicus soup

Ingredients: 250g fresh abalone, 30g longan pulp, 30g Ophiopogon japonicus and 250g sugarcane.

Practice: Wash abalone first, add longan meat, Ophiopogon japonicus, sugar cane slices, add lean broth and appropriate amount of salt, and stew for 1 hour.

Efficacy: Abalone can nourish yin and tonify kidney, and it also has the effect of calming the nerves when eaten frequently. Ophiopogon japonicus has the effect of nourishing yin and moistening lung. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves. We can eat some sugar cane to moisten the dryness of ginger, which is also very good for clearing away heat and diuresis. Our soup diet has a good conditioning effect on people with insufficient five internal organs, upset and insomnia.

I believe that the above three kinds of soup are not eaten much in daily life, but the effect is very unusual. They are very beneficial and nourishing to the body, so we just need to learn some production methods and use these ingredients and herbs to help regulate our health.