After waking up in the morning, the body has not been awakened, and it is still in the chaotic sleep of the night before, so the first thing to wake up in the morning is to wake up your body and do some simple stretching exercises to achieve this goal. After a night's sleep, your body will inevitably become stiff. Doing some stretching exercises can make the body more comfortable, accelerate blood circulation and stimulate the energy and vitality of the day. It should be noted here that it is good to do some simple stretching exercises, and women can also do some yoga exercises, but don't do too strenuous exercise, so as not to affect their work and study in the morning.
When I get up in the morning, my hair always sleeps in a mess. You can comb your hair with a comb. When combing your hair, you should pay attention to scraping the scalp with a comb, which can promote the blood circulation of the scalp, prevent hair loss and make your hair more nutritious. This can also play a refreshing role and make the spirit wake up quickly from last night's sleep. When choosing a comb, try to choose a wooden comb instead of a plastic comb to avoid static electricity and damage to the scalp.
Brushing your teeth every morning is a necessary step. You can do some little tricks when brushing your teeth, which will make brushing your teeth not too boring and will not waste time. For example, you can brush your teeth with a horse stance just look, which can exercise your leg muscles and have the effect of stovepipe. You can also brush your teeth while leg press, making your body more flexible and elastic.
Tapping teeth is a very old method of keeping in good health, and it is a way for upper teeth and lower teeth to tap each other. Oral health, especially dental health, is very important for people. After all, a good mouth will give you a good appetite, and eating is the source of happiness. Frequent tapping can strengthen teeth, gums and gums, prevent oral diseases, promote digestion, and have a certain health care effect on the body. The time for knocking teeth should not be too long. After brushing your teeth, gently tap your teeth for three to five minutes.
It is good for people to feel nervous on this day. They shouldn't fool around. They should start preparing for the day's life in the morning and turn on the health switch.