Avoid high-calorie soup base and stay away from hot pot traps.
To eat hot pot for Chinese New Year reunion, we should first avoid high-calorie soup bases, especially spicy soup bases, cheese milk soup bases, sand tea soup bases, curry soup bases and mutton stove soup bases. There are hidden traps of high fat and high calories.
As for the ingredients of hot pot, what is the most worrying hot mine? According to the trap table of common hot pot ingredients published by the national health department, the top three calories are: bean skin (20 grams per serving, 95 calories), 100-page tofu (40 grams per serving, 9 1 calorie) and rice blood cake (35 grams per serving, 65 calories).
In fact, processed hot pot ingredients, such as hot dogs, egg dumplings, shrimp dumplings, fish balls, fish plates and so on. They are usually high-fat foods. Of course, heat can't be ignored. Eating too much is easy to raise blood pressure and blood lipid.
"Matcha hot pot" is booming, low in calories and healthy.
I don't want to be a burden to eat hot pot. Recently, there has been an upsurge of "matcha hot pot" for health preservation. Nutritionist Su said that matcha contains catechin, which theoretically has antioxidant effect. In addition, matcha contains caffeine, which can promote digestion, so it is suitable as a hot pot soup base. In order to increase the taste of matcha hot pot, we might as well add other low-calorie ingredients to make it together. It is a holy hot pot for Chinese New Year, even suitable for winter consumption. The following recommended "matcha mushroom soybean milk pot":
Eating hot pot doesn't want to be a burden, and recently there has been a craze for "matcha hot pot". Mocha mushroom soybean milk pot
Ingredients: one spoonful of matcha, 250ml of soybean milk, egg 1 piece, Pleurotus eryngii, onion, vegetables, salt, onion, garlic and oil.
Exercise:
1. Add some oil to the pan, add onion and garlic and stir-fry until fragrant.
2. Add sugarcane juice, matcha and boiled water to the pot, then add Pleurotus eryngii, Pleurotus ostreatus, onion, vegetables, eggs and salt, and add sugarcane juice to boil.
2. After boiling, pour in soybean milk, turn off the heat after boiling slightly (don't cook for too long, otherwise the soybean milk will turn into tofu brain).
3. Sprinkle chopped green onion after cooking.
Small:
Nutritionist Su said that sugarcane juice contains sugar, so people who need to control their blood sugar should pay attention to their food intake. Matcha contains caffeine to promote digestion, so people with chronic diarrhea or intestinal dryness should be careful to cause more serious gastrointestinal discomfort; People with poor sleep quality at night, eating too much caffeine-containing matcha may also lead to insomnia at night, so we must try to avoid eating it.
Eat hot pot ingredients in order.
In addition to the hot pot soup base, you can choose matcha as the protagonist, and vegetarians can add options such as kapok tofu and bean skin (non-fried) to make up for the needs of protein; For the choice of meat, meat eaters should also try to eat white meat with low fat content (including chicken, duck, goose, fish and seafood) and reduce the intake of red meat (including pigs, cattle and mutton). The order of eating hot pot ingredients is also very learned. It is suggested to eat more green vegetables to increase satiety, then seafood, and finally meat. Try to reduce sauce and eat less starch.