Soybean is rich in high-quality protein (up to 40%), which is the only complete protein similar to animal protein in plants. Moreover, soybean protein contains no cholesterol, which can lower the cholesterol in human serum, which is superior to animal protein. The balance of eight amino acids in soybean protein is very suitable for human needs. The absorption of soybean protein by human body is related to the way of eating. Among them, the protein digestibility of dry-fried soybeans is less than 50%, that of boiled soybeans is only 65%, and that of soybean milk is as high as 95%. Therefore, drinking a cup of soybean milk every day is an effective way to get high-quality protein.
Traditional Chinese medicine has long affirmed the health care function of soybean milk. It is considered that soybean milk is mild in nature and has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Modern medical research believes that drinking soybean milk for middle-aged and elderly women has obvious benefits for health and delaying aging. Soymilk contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Women who drink soybean milk for a month, 300-500ml a day, can regulate endocrine and obviously improve their mentality and physical quality.
Clinically, it is also found that drinking soybean milk often can effectively prevent breast cancer and uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of soybean milk every day for two months. The levels of estrogen in the body were detected during and after drinking soybean milk. The results show that drinking soybean milk every day can regulate the level of estrogen and progesterone in women, keep the secretion cycle normal, and effectively prevent the occurrence of breast cancer, uterine cancer and ovarian cancer. The researchers also believe that soybean milk has a unique health care function for women, and its benefits are significantly higher than those of men. Women who often drink soy milk look very young.
Japanese scholars believe that women should mainly drink soybean milk, supplemented by milk, which can play a better role in their health.
1, fitness. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can strengthen cardiovascular system.
Excitement, improving cardiovascular nutrition, lowering cholesterol, promoting blood flow and preventing vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevent bronchitis. Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
8. Prevent aging. Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
9. Prevent senile stagnation, AIDS, constipation and obesity.
These nine benefits of drinking soybean milk can be better reflected if you drink it in a scientific way. First, don't add brown sugar to soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, don't drink undercooked soybean milk. Raw soybean milk contains saponin and trypsin inhibitor, which will cause poisoning symptoms such as nausea and vomiting after drinking. Third, don't drink soy milk on an empty stomach. After drinking soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed prematurely, which will not play the role of drinking soybean milk. Fourth, don't use soy milk as a medication guide. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by medicine or have side effects.
Woman: It's better to drink soybean milk in the morning than milk.
Compared with milk, quick-acting health care liquid has higher health care value and is called "cardiovascular health care liquid". Its nutritional value is similar to that of milk, and the content of protein is higher than that of milk. Soymilk contains no cholesterol and lactose and is easily absorbed by the human body. For women, choosing soybean milk in the morning is better than milk. In addition to phytoestrogens, fresh soybean milk also contains soybean protein, isoflavones and lecithin, which has a certain preventive effect on breast cancer and uterine cancer. Phytoestrogens contained in soybean milk can regulate women's endocrine system, obviously improve women's mentality and physical quality, and delay skin aging, thus achieving the purpose of beauty and health care.