Red wine tastes good, and drinking too much will hurt your health. Drinking red wine scientifically can play a role in health preservation.

First, do what you can and don't overdo it. Men drink 300-400ml each day, and women drink 200-300ml each day.

Second, the best drinking time is from 7: 00 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and refined wine was easily metabolized. After 9: 30 in the evening, the ability of liver to relieve alcohol gradually decreased.

Third, don't drink on an empty stomach, you can eat snacks, such as cheese with a small soda biscuit, which is also often used in wine tasting. Before drinking, you can also supplement vitamin C and vitamin B, eat some sweets and protein foods or drink some milk to protect the gastric mucosa, which can reduce the harm of alcohol to human body.