Raw milk is actually fresh milk, which refers to fresh milk juice that has just been squeezed out from cows. But raw milk can't be drunk directly at this time. It needs to be boiled after it is put into the pot, because there are some bacteria in fresh raw milk, which will have adverse effects on the human body if it is drunk directly without heating and sterilization.

Efficacy and function of raw milk

1.

Raw milk is a kind of dairy product with high calcium content. People can also use it to supplement enough calcium, and can enhance the absorption and utilization of calcium, promote bone development, and quickly alleviate the discomfort caused by calcium deficiency in human body. In addition, drinking more raw milk for middle-aged and elderly people can also prevent osteoporosis.

2. Enhance immunity

Drinking raw milk can improve human immunity, because raw milk is not only rich in high-quality protein, but also contains a variety of amino acids and minerals, as well as some vitamins. After drinking, people can absorb and utilize its rich nutrients as soon as possible, accelerate the synthesis of immunoglobulin in the body, promote the production of human antibodies, and significantly enhance the body's autoimmune function.

3. hangover and detoxification

Detoxification is also one of the important functions of raw milk, because raw milk will form a protective film in the human stomach, which can inhibit the secretion of gastric acid, absorb alcohol, accelerate the decomposition of alcohol in the human body, reduce the concentration of alcohol in the human body, and make it metabolize out of the body, which can relieve the discomfort of people after drinking as soon as possible. In addition to these functions, raw milk can also directly act on people's nerves, calm emotions, relieve anxiety and tension, and improve people's sleep quality.

Raw milk must be properly preserved. If not properly preserved, nutritious raw milk can easily breed various microorganisms and lead to food deterioration. Contains a lot of bacteria, which is easy to upset the stomach.