It is the health wisdom of Taoist culture to nourish the mind and nature, and to regulate the mood for health in order to achieve physical and mental health. Nourish the mind, body, bones and muscles, and maximize the quality of life.
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One of the most important teachings of Taoism is "destiny lies in my absence from heaven", which holds that life and death can be controlled by oneself, advocates persistent cultivation to achieve longevity, and denies negative thoughts of resignation. On the other hand, Taoism pays special attention to the important role of objective factors in health and longevity. Moreover, the Taoist concept of health care requires us to tap our own potential under objective conditions and give full play to people's subjective initiative, so as to achieve the purpose of health care for getting rid of diseases and prolonging life.
The Taoist work "Seven Essentials of Language" says: "God is quiet and his heart is harmonious, and his heart is harmonious and complete." This means that if a person is quiet and empty, life will be naturally peaceful. Therefore, no matter what the living environment is, you will not be troubled by external factors, nor will you feel deeply worried and painful, which will lead to physical injury and affect your health.