Sunbathing the top of the head contains calcium to grow hair.
In the period of soft sunshine, drying the top of the head can fully promote the absorption of calcium, which is conducive to the development of the brain and the growth of the head bones, and is also conducive to the growth of hair. Traditional Chinese medicine believes that "the head is the head of all yang", that is, all Yang Qi converge here, and the blood of the five internal organs and the qi of clearing yang of the six internal organs all converge on the head, and the sun shines on the head, which can dredge the pulse and regulate Yang Qi.
Sun palms, soothe the nerves and help sleep.
For those who have poor sleep, difficulty falling asleep and insomnia, when basking in the sun, pay attention to spreading out their palms and taking a sunshine bath. Because the palm has a very important point-Laogong point. Laogong point is the point of pericardium meridian, and the five elements belong to fire. Pressing this point has the functions of clearing away heart fire, calming the heart and calming the nerves.
In the warm sunshine, spreading your hands, palms facing the sun, and letting the sun shine into Laogong point can release stress, relieve fatigue, promote sleep, and have the effect of strengthening the heart and benefiting qi.
Sun-drying back and regulating qi and blood
The abdomen is yin and the back is yang. Sunbathing the back can play an aphrodisiac role. The du meridian and bladder meridian of the human foot sun are distributed in the back. Sunbathing these acupoints can regulate the qi and blood of viscera.
Let the sun shine directly on your back, and soon you will feel warm and comfortable all over. Many acupoints and meridians on the back, especially the most important Du meridian, can also be nourished by the sun, making the whole body unobstructed.
In addition, Chinese medicine says that "the back is yang, and the heart and lungs are the mainstay", and it often basks in the back, and it also has the function of strengthening the heart and lungs.
Dry your legs to keep out the cold.
As the saying goes, "Cold begins with the first step". People with yang deficiency constitution are very cold all year round. In this case, dry your legs and feet. Sunlight can take away the cold of legs and feet, accelerate the absorption of calcium and help prevent osteoporosis. Sufficient sunshine for legs and feet in spring and summer can store energy, and winter helps to resist the cold and protect healthy qi.
For people with rheumatoid arthritis, sunbathing can activate blood vessels and relieve the disease. In addition, there are many acupoints on the legs, which can make people feel relaxed and tired through the stimulation of sunlight.
Dry stomach, thin abdomen
Ultraviolet rays in the sun can speed up the operation of abdominal fat and flatten the lower abdomen. It is recommended to lie flat in the sun, wear a sexy bikini, expose the lower abdomen, and let ultraviolet rays directly act on the skin surface. Generally speaking, sunbathing 15 minutes can accelerate the movement of abdominal fat. In addition, applying peppermint essential oil with fat-reducing effect also has a good effect.
The baby basks in the back and buttocks more.
It is best to choose the back and buttocks for your baby to bask in the sun. Because your baby's eyes are most vulnerable to the sun, you should try to avoid direct sunlight on your baby's eyes when you are in the sun. When drying the baby's back and buttocks, the baby's back is facing the sun, which can protect the baby's eyes to the maximum extent. At the same time, the baby's back and buttocks are large and get the most sunlight, which helps to improve the effect of sunbathing in unit time. It should be noted that children's skin is delicate and should not be sunburned for a long time. It is recommended to bask in the sun in the shade and be comfortable for a while.
Precautions for sunbathing
1, people of different ages have different tolerance to the sun, and the length of time spent in the sun is also different. Infants 15-30 minutes each time, young people 1-2 hours each time, and the elderly 20-30 minutes each time.
2. From morning 10:00 to evening 16:00, it is forbidden to spend a long time in the sun, because ultraviolet rays in the sun will do harm to the skin at this time.
Don't bask in the sun through the glass. The research shows that the transmittance of ultraviolet rays through glass is less than 50%, and the effect is greatly reduced.
Don't wear white clothes to bask in the sun. White clothes will reflect ultraviolet rays on the face or bare arms, which will hurt the skin. It is best to wear red clothes, because the long-wave radiation of red clothes can quickly "eat" the short-wave ultraviolet rays with strong lethality.
5, infirm, high blood pressure, heart disease patients should do what they can and can't stay in the sun for too long.
6. Outdoor activities are too long, and some sun protection measures should be taken, such as using sunscreen and wearing sunglasses.
6. Drink more water and eat more fruits and vegetables after exposure, which can inhibit the production of melanin to some extent.