In winter, people's activities are very small, so we should strengthen exercise in spring to make our bodies healthier. Spring has arrived, and it is also a time when the body feels tired and weak. I always say that I am troubled by spring sleep, but I didn't maintain my kidney well in winter. Remind everyone that spring health care should remember the following questions to achieve health care.
1, suitable for spring health care.
First, advocate stretching in the morning exercise.
The reason why we advocate stretching in the morning is that after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.
The second is to do more outdoor activities.
Walking belongs to outdoor activities. Because of its rich content, it is introduced separately. The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, walking, outing, practicing * *, playing Tai Ji Chuan and so on. Because outdoors, the air is rich in vitamins, which are negative ions in the air. Although negative ions can't be seen or touched, they wander all the time, which is beneficial to the growth and development of bones and the prevention of rickets in children and osteoporosis in middle-aged and elderly people.
Third, you should take more walks in spring.
When spring is in full bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't overwork yourself.
Fourth, travel more in spring.
Because in the cold winter, the body is covered with thick cotton-padded clothes for two or three months, the functions of the thermoregulatory center and internal organs also decline to varying degrees, and the muscles and ligaments are inactive for a long time, which makes them atrophy and contract weakly. It is very necessary to go out and enjoy the scenery, which not only exercises the body, but also cultivates the sentiment. Especially in the countryside in spring, the air is fresh, the leaves are flourishing, the grass is flourishing, a hundred flowers blossom and a hundred birds contend. Being in such a beautiful embrace of nature is simply intoxicating, so people like to go for a spring outing since ancient times.
2. Avoid keeping healthy in spring
Spring should not be calm.
The plan of the year lies in spring, which can be said to be a very important season of the year, as well as health preservation. When it comes to keeping in good health, people will say that they are peaceful, but keeping in good health in spring is different. Liu Min said: "Spring should not be peaceful. Spring must make people feel cheerful and happy, and autumn should be peaceful."
Bananas and pears are not suitable for eating.
Chinese medicine believes that nourishing yang in spring and summer requires eating more spicy food in spring. For example, people pay attention to eating spring cakes made of spring leeks on February 2 of the lunar calendar. Leek is pungent, has the function of promoting hair growth, makes people sweat slightly, and can help the body to dissipate cold. In addition, you can eat some peppers, radishes and so on.
It is not advisable to sweat in spring.
Everyone knows that "covering spring freezes autumn", but it is not easy to "cover" the health care effect. Liu Min said that the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.
It is not advisable to wear single shoes too early.
As the saying goes, illness begins at the foot. Nowadays, many young girls start wearing single shoes very early, which is very bad for their health. The foot and calf are the confluence of the three Yin San Yang meridians of the human body. The inner side of the calf is the three yin meridians of liver, spleen and kidney, and the outer side is the three yang meridians of gallbladder, stomach and bladder, which is very important to the human body. We must pay attention to keeping warm and should not wear single shoes too early.
Fog is not suitable for exercise.
With the coming of spring, more and more people join the craze of sports, but foggy days are not suitable for sports. Fog beads contain a lot of harmful substances, such as dust and pathogenic microorganisms. Due to the increase of breathing ability during exercise, the lungs are bound to inhale more harmful substances.