Brief introduction of solar terms
The solar terms of this day also have their folk origins, and each solar term is not just a change. Every year from September 7 to 9, the sun reaches longitude 165 degrees and enters the Millennium solar term. At 6: 17 on September 8 this year, it officially entered the Millennium. In the Millennium, the temperature in most parts of China began to drop and the weather turned cold. At this time, in the early morning, people will find many dewdrops on the ground and on the leaves of plants. Tiny dewdrops are densely attached to the stems, leaves or petals of flowers and trees, which are clear and white, especially after the morning light. The ancients used four seasons with five elements, and autumn was golden and golden white, so white was used to describe autumn dew, and this solar term was named Bailu.
Health guide
On the day of the Millennium solar term, we should also pay attention to our health. We can often soak our feet and nourish our kidneys. Soaking feet and nourishing kidneys Many women will have cold hands and feet in autumn and winter, which may be a sign of insufficient kidney qi. Therefore, before the late autumn enters the Millennium season, everyone should pay attention to kidney qi. At this time, you can insist on soaking your feet in warm water at night, and the water should not pass your ankles 15 to 30 minutes. It is best to soak your body until it is slightly hot, which will not only nourish your kidneys, but also make you sleep better.
pay attention to the diet
Each solar term has different climatic characteristics and suitable diet, and some diets contribute to the health of the Millennium solar term. Diet "nourishing yang in spring and summer, nourishing yin in autumn and winter". In the late summer and early autumn of the Millennium season, the weather began to get cold and the air began to dry. In early autumn, you should eat more sweet, light and moist products, which can not only replenish the spleen and stomach, but also moisten the lungs and intestines to prevent dry throat. You can eat more foods rich in vitamins, such as honey pomelo, cauliflower, grapes, Sydney, kelp and so on.