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Can I take vitamin C from Yangshengtang while drinking tea?
No, there is a substance in tea that will prevent vitamin C from being absorbed by the human body. I have forgotten the specific content, but I have read such a report. It is best to take vitamin C half an hour after meals. If you take it with vitamin E, it will have a better cosmetic effect, but it is not easy to take it for a long time. Generally, it is best to stop using it for one or two months after taking it.