So who is suitable for drinking brown sugar water during menstruation?
First, every woman with menstrual dysmenorrhea
Some women will be particularly painful when they come to menstruation. They will start to have abdominal pain when menstruation comes, and dysmenorrhea will get worse when menstruation comes. Seriously, they need the help of doctors to relieve them. Most of these women are weak, afraid of cold, and their hands and feet are cold at ordinary times. Such women should pay attention to the warm work during menstruation in advance, including drinking brown sugar water in advance, which can warm the uterus and prevent convulsions. At the same time, don't overwork during menstruation, don't use cold water (naturally, you can't go swimming), pay attention to protect your abdomen from cold during menstruation, keep the habit of drinking brown sugar water, promote the smooth discharge of menstrual blood from the uterus, and keep the uterus heating up continuously, thus playing a role in preventing and improving dysmenorrhea. In other words, every woman who has dysmenorrhea during menstruation is suitable to start drinking brown sugar water a few days before menstruation until the end of menstruation.
Second, women with occasional dysmenorrhea
Some women are particularly relaxed when they come to menstruation, and there is no dysmenorrhea. But once dysmenorrhea is caused by inappropriate behavior, they feel particularly uncomfortable. At this time, they can take a hot water bottle and then drink some brown sugar water to relieve the pain, so there is no need to drink it. In other words, occasional dysmenorrhea, don't drink brown sugar water every time you come to menstruation.
Third, women who started dysmenorrhea at the end of menstruation
Some women are very strange, and dysmenorrhea begins at the end of menstruation every month. This is the so-called individual difference. There are so many women in the world, and each woman has her own characteristics. This kind of women do not need to drink brown sugar water before menstruation, and then start drinking after menstruation, which may have a better effect on relieving dysmenorrhea.
It is good for women to drink more brown sugar water during menstruation, but there are also several matters to pay attention to:
1, experts believe that women with hot constitution (often feel thirsty, fever, fear of high temperature weather, blush, burning, etc. It is not advisable to drink too much brown sugar water, which may lead to excessive menstrual flow.
2, brown sugar water should be drunk warm, can not drink cold brown sugar water, otherwise it will not only relieve dysmenorrhea, but also may lead to menstrual problems such as dysmenorrhea and stomach pain.
3, brown sugar water is not suitable for drinking before going to bed. Drinking brown sugar water for a long time before going to bed may lead to excessive sugar storage in the body, leading to obesity and dental caries, and may even lead to diabetes.
Note: The picture comes from the Internet.