One-week recipes for summer health care
Monday: white jade pork tripe soup, summer health
Efficacy: It's spring again. Although it is time for everything to revive, isn't it? Spring sleep? If you want to keep full of energy and energy in the next working day during the attack season, then this white jade pork tripe soup for removing dampness and swelling is just right for you who are sleepy.
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil. Life tips
Tuesday: Coix seed pork knuckle soup
Efficacy: spleen and stomach, diuresis, strong waist and knee material: coix seed 30g, pig's trotters washed, life tips of about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Wednesday: Tianma Bunao Decoction Health Network
Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt. Summer health
Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.
Thursday: thin broth of golden needle tofu
Efficacy: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves. Summer health
Ingredients: Flammulina velutipes 1 2, lean meat 4/2, tofu 1 piece of health tips.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Lean meat? Stew Flammulina velutipes on low heat for an hour, then put tofu in the pot and add half a teaspoon of salt. Friday: raw fish and watercress soup
Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state. Healthy network
Ingredients: raw fish 1 strip, 8 lean meats, watercress 1 kg, and 6 candied dates. Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Common sense of health
Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
Saturday: kelp sparerib soup
Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.
Ingredients: ribs, kelp
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Sunday: seaweed date soup is healthy and healthy.
Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, which can nourish and beautify. I ate too much greasy rice at the weekend, so I can use this soup to recuperate. Life tips
Ingredients: about150g sea coconut, two big apples and six dates.
Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water is boiled, put all the ingredients in the pot and stew for 10 minutes, then stew for another two hours and season with a little salt.
Summer detox recipe
Day 1: Kelp
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
Recommended recipe: Braised duck with kelp
Ingredients: kelp, duck, onion, ginger, cooking wine, pepper, salt, etc.
Method: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
Efficacy: lower cholesterol and eliminate radioactive substances.
The next day: Auricularia auricula
Auricularia auricula grows in a humid and cool environment. lyse.cn thinks that Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Recommended recipe: black fungus tofu soup
Ingredients: Auricularia auricula, tofu, chicken soup, salt, etc.
Method: Soak auricularia auricula, wash it, slice tofu, add chicken soup and salt together, and stew for 10 minute.
Efficacy: Eliminate blood heat toxin.
Day 3: Mung beans
Health Network believes that mung beans can dissolve all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Recommended recipe: vinegar mung bean sprouts
Ingredients: mung bean sprouts, peppers, onions, salt, sugar, vinegar, monosodium glutamate, starch, etc.
Methods: Wash mung bean sprouts, blanch them with boiling water, soak them in cold water, and drain them. Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch.
Efficacy: Solve all kinds of poisons.
Day 4: Carrots
Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
Recommended recipe: stewed beef with carrots
Ingredients: carrots, beef, etc.
Methods: beef was washed, cut into pieces, put into boiling water to remove blood, and then fished out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.
Efficacy: reduce the concentration of mercury in the body.
Day 5: Pumpkin
Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the functions of preventing cancer and preventing gas. Cobalt rich in pumpkin is an essential trace element for insulin synthesis. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite.
Recommended recipe: steamed old pumpkin
Ingredients: old pumpkin, chicken, ham slices, chives, ginger, salt, monosodium glutamate, raw flour, sugar, etc.
Method: After the water in the pot is boiled, add pumpkin pieces, cook until it is 80% mature, scoop up and drain the water, pat it evenly with dry flour, and add ham slices; Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin.
Efficacy: remove heavy metals and pesticides from the body.
Day 6: Cauliflower
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good vascular cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers.
Recommended recipe: Fried cauliflower.
Ingredients: cauliflower, ginger, red pepper, salt, monosodium glutamate, chopped green onion, etc.
Practice: Dice cauliflower, wash, drain, add eggs and corn starch and stir well; After the oil pan is heated, add cauliflower and fry until golden brown. Leave oil in the pan, add ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, stir-fry thoroughly, and pour in sesame oil.
Efficacy: dredge blood vessels.
Day 7: Spinach
Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.
Recommended recipe: spinach mixed with dried tofu
Ingredients: spinach, dried bean curd, soy sauce, etc.
Methods: Wash the spinach, blanch it with boiling water, take it out and shower it, drain the water and chop it up. Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season. Mix spinach and dried bean curd, add seasoning and mix well.
Efficacy: remove stomach heat toxin.