Second, schools will be guaranteed. Although there is no guarantee that it will become a great danger, there is no problem to go to Yu Ye.
Meanwhile! ! This is not a good thing, and the consequences are as follows. You can't quit after practice, just like smoking opium. Although you can exercise lightly and feel the benefits of Dan, the harm is invisible to you. Think about it yourself.
To learn from Dan, you must first learn some theories. First, we need to know what Dan is. The so-called Dan is a kind of support for knowing God, and winning Dan is not only the way, but also the immortality. Taoism believes that although everything will die under natural conditions, because there is yin and yang, nothing is absolute, that is to say, there are ups and downs, life and death, and everything has a negative side. And death is the same, since there is death, there is life, there is no immortality, and there is no immortality. As the saying goes, God never shuts one door but he opens another, so Taoism believes in immortals. Although everything will die naturally, as long as you know the truth of Tao, you can use this truth to achieve the goal of longevity and long knowledge. We should understand that what we have to do is to conform to this truth, not to violate it. The truth of Tao, in the simplest words, is that Yin and Yang are born and transformed into each other. In other words, everything changes in the opposite direction, including life and death.
The first step to becoming an inner Dan-building a foundation.
For young people, this step of building a foundation is very simple. The whole process needs to pay attention to two points. First, control your desires, don't think about women, be temperate, but don't despair. Second, be patient. Don't sit still for a few minutes and just want to feel something. Do these two things and ensure that you can find the feeling within a week.
Of course, you have to sit down, but you don't have to sit up. Then I walked and sat, and I wouldn't stop on Sunday. Sleeping is an exercise. The posture is simple. Sit as comfortably as you want, as long as you want, even if it is single or double. It is estimated that most people are single. At first, you can sit casually or on a stool. Close your eyes and bridge the birds, that is, put your tongue on the palate. Staying in the abdomen is to keep quiet and think about the feeling of clicking on the abdomen for a while. As for the hand, how to put it, in order to cooperate with the defense of the abdomen in the early days, it is best to make a falling posture, that is, shake hands with both hands, and it doesn't matter which hand is outside. Put it in front of the abdomen. In short, it must be comfortable, and comfort can last. Then relax, get rid of other thoughts and keep quiet.
Control your breathing and make it longer, but still pay attention to nature. Don't make yourself uncomfortable. Take a deep breath. This is natural. Inhale, fantasize about inhaling the true qi, exhale, fantasize about expelling turbid qi from the body. Breathing is very important, there are usually two kinds: front abdomen and anti-abdomen. Keep it natural at first, the simpler the better. Imagine that the true qi goes straight to the lower abdomen through the nose, then stop and exhale, imagining that the whole body is polluted. After a long time, you can get rid of the problem of discharging turbid gas, leaving only the part that inhales the true qi. The specific situation is as follows: when inhaling, the chest expands, imagine that the true qi flows from the nose to the chest, then exhale and compress the chest, imagine that the true qi spreads from the chest to the abdomen, and the abdomen expands. The whole process becomes a miniature of chest expansion and abdomen expansion when inhaling, and chest contraction and abdomen expansion when exhaling, just like sucking the true qi from the chest. This process is the opposite of natural breathing and is called nausea. Of course, it is difficult to reverse the belly, and it must be difficult to do it at first. Don't torture yourself for this, just let nature take its course. Abdominal breathing will be achieved naturally in future practice, so don't rush to achieve it. Abdominal posture is very useful, and it has other uses when running on Sunday, which will better match the idea, and I will tell you later.
note:
First, the meditation time doesn't matter, but I hope it can be kept at about 20 minutes, especially for beginners.
Second, for the fantasy of true qi, many people always guess the shape and temperature of true qi at first, don't think about it, and don't always feel whether true qi is cold or hot. It can be said that it was a little cold at first, not true qi, but it will gradually heat up later. Don't pay attention to these problems.
Third, about the timing and frequency of exercise. Although there is a theory that the tide rises and falls at noon, don't pay too much attention to it. Generally speaking, any time is fine. Just practice twice a day. After getting familiar with it, you can practice by yourself even if you don't sit down. Of course, that was after Sunday.
Fourth, when practicing this, there are also some auxiliary methods, such as Jiuqi and Dantian Qigong, but they are miscellaneous and impure. You can have a look if you are interested, but there is no need to be too serious.
It is very important to form a good habit. It takes a lot of time to correct the problems you left behind, and you may not be able to correct them either. Pure words are very important for beginners. For example, many people who have practiced Tai Chi internal skills can't turn around when practicing Inner Dan, and finally they become four unlike. He is used to pressing his heel with his foot, and he is used to taking the spring with him, which is not so easy to change. Therefore, we must pay attention to nature, and the realm that can be achieved will certainly be achieved. Don't worry. It's no use worrying.
Sixth, I have to remind you that reverse abdominal breathing must not be forced, but don't feel embarrassed. If you squeeze the chest and abdomen hard to get downward heat, it is unnecessary. In addition, I would also like to say that inverted abdomen is not a fixed method, and straight abdomen can also get the true qi. I suggest spending more time on the straight belly, because this is the foundation. In addition to methods, there must be morality, that is, taking the essence of heaven and earth and removing the turbid gas in the body. Although we pay attention to methods, we should also conform to the thought of Tao and not be completely methodological. Besides breathing, thoughts are equally important, even more important than breathing. You can also spend a small Sunday through the belly posture.
Since I said that it is better to use the anti-abdominal style, many people have started practicing directly from the anti-abdominal style, which is not necessarily a good thing. In a few days, because of the influence of the true qi, it will naturally turn to the anti-abdominal posture. Never force yourself. Whether it's anti-abdominal breathing or running on Sunday, the fire is actually blowing all the time. Fire fighting works quickly, but it is easy to go astray. Some symptoms are dry mouth and dizziness.
Seven, the conflict between sexual intercourse and an alchemist: judging from Xiao's basic method on Sunday, there is no need for abstinence, which is for sure. If this step is also abstinence, "people" will be too difficult to practice. But you can't indulge in sex. According to normal sexual life standards, it is no problem to have sex once or twice a week.
But be careful not to have sex immediately after each practice. To be sure, after practicing for 30 minutes to an hour, I have a greater desire than usual, because the true qi we refined comes from essence, including essence, which is unstable. If we can't have sex, we can keep it for a long time, thinking that this is the basis for the next time. If we have sex right away, we will turn this hard-won qi into the essence of the day after tomorrow. Then the virtual fire got up, because there was nothing in the pot, the fire was empty, and of course my mouth was thirsty. If you control the frequency of sexual life after practice and try not to have sex immediately after practice, then these situations will not happen.
This is the first step. Don't continue until you reach this level. ...