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Share recipes for high-efficiency fat reduction and weight loss in the summer vacation.
Reduce fat efficiently in one week, and lose 7 pounds in 7 days.

Monday

Steamed crab, fish, two pieces of bread, kiwi fruit, milk, chicken breast, broccoli, eggs, arrowroot, tomato, tomato and pumpkin.

Tuesday

Kiwi, eggs, milk, whole wheat bread, four small pieces of steamed snow fish, tomatoes, vegetables, eggs, purple potatoes, an orange, purple potatoes, vegetables and milk.

Wednesday

Kiwi, yam, sweet potato soup, corn kernels, yam, beef, carrots, winter melon, baby dishes, barley, leaves, milk, cherries, tomatoes, broccoli and carrots, boiled shrimp.

Thursday

Corn, carrots, oatmeal, apples, cherry tomatoes, milk, beef, boiled shrimp, tomatoes, baby dishes, mushrooms, steamed pumpkin eggs, cherry tomatoes, broccoli, corn kernels and milk.

Friday

Pumpkin soup, cherry tomatoes, lentils, steamed fish, kudzuvine shoots, lentils, oil lettuce, sweet potatoes, eggs, corn dolls, chicken breast, sweet potatoes.

Saturday

Corn kernels, carrots, oatmeal, kiwi eggs, carrots, chicken breast, vegetables, corn kernels, cucumbers, sweet potatoes, eggs, oranges, dolls, beans and sweet potatoes.

Sunday

Steamed fish, mushrooms, whole wheat bread, three small pieces of milk, boiled shrimp, vegetables, corn kernels, eggs, purple potatoes, wax gourd, oranges, whole wheat burritos and cucumbers.

One more day.

Cherry tomatoes, eggs, cucumbers, whole wheat bread, two pieces of milk, beef, carrots, corn kernels, Chinese yam lettuce, cucumbers, chicken breast, red lettuce and tomatoes.